There is a reason that the night shift is known as the graveyard shift, and this is because it can often lead to many problems for the people who work in it, even though they are doing something that allows so many of us to sleep better. Don’t get me wrong, Amazon isn’t a bad place to work at. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, … The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. I am not a nurse yet, (graduate in APRIL!!!) I have always been a day person. The reason why I quit the night shift. 10. When working during the day versus at night, night people have more fun. Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Other psychological effects of working night shift are as follow: The biggest psychological effect of working night shift may be a sleep disorder known as the Nonorganic disorder of the Sleep Wake Schedule, which may be very jarring for people who suffer from it, and this disorder is discussed below. Sample resignation letter 15 days notice period (7 Samples), Resignation letter south Africa (7 Samples), Sample of resignation letter 3 days notice (7 Samples), Resignation letter qatar sample (7 Samples), Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). In Clinical Neuropsychology from Bangor University. Previous research has acknowledged shift work's many links to poor health: The World Health Organization deemed it a carcinogen in 2007 due to its repeated disruption of the body's circadian rhythm, and it has also been associated with an increased risk for … Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. Therefore, please accept this letter as my resignation letter and consider today, ‘Date’ as my last official day at this organization, as per the laws set by the organizations regarding the one full-time job per employee. The employer demands a shift change to night hours, from 4 p.m. to midnight. Yes, you can refuse to do night shifts, but you will likely need a good reason for doing so, because employers may generally not take very well to an employee wanting to leave the night shift for no good reason. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. Please consider today, ‘Date’ as my last official day at this organization. ), Day responsibilities that interfere with the night shift. If you need my input on certain daily tasks, please feel free to call me at home. . However, my health does not allow me to continue working at the organization. The night shift: workers say the period around 3am is worst, when the body starts to feel cold. For those who are time-poor and do fall into category 1 referenced earlier, yes you will need to push yourself to workout after working the 3rd shift because there is no time to complete a workout later in the afternoon. Side Note: I have tried and tested various products and services to help with my anxiety and depression. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. eval(ez_write_tag([[468,60],'optimistminds_com-box-4','ezslot_1',133,'0','0']));This letter is to inform you that I will be resigning my position from Post Upton Corporation immediately due to stress. In individuals who frequently change work shifts or travel across time zones, the circadian dysregulation is basically biological, although a strong emotional component may also be operating since many such individuals are distressed. Please pass along my best wishes and thoughts to everyone at the company. The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. The employee is required to submit a letter of resignation to their organization. Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. Eg. This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. I will not be able to work for a long period of time, starting immediately. More reasons to quit night shift working include mental health problems. The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. So, here is some background before I actually start the story: This story takes place a few years ago when I still worked the night shift. . She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. I would like to thank the employees of the organization for making my time at work comfortable. Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? Daniela Paez is a Clinical Psychologist with an MSc. In turn, this will boost your productivity and reflect well when … For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. Paula Cocozza, Tom … This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. I thank the organization for providing me with the opportunity to learn and excel in my career. If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. Top 12 Reasons to Quit Your Job 1. Individuals need to work through the night for numerous reasons. A 2012 study of the effect restricting sleep and disrupting the body’s clock, or circadian rhythm, decreased metabolism among participants and caused a spike in their blood glucose after eating, a sign that the pancreas isn’t producing enough insulin. The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. If you tend to enjoy them, a night shift might make your work more boring than it used to be, unless you find a cool co-worker for that little chat in the same shift! Unreasonably Dangerous Workplace. Due to ‘Detailed reason for resignation for example health issue’, I do not know if and when I will be able to work again. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the personâs job has switched. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. But how do you find the motivation and energy to do it? Thank you for providing me with the opportunity of working at ‘Name of Organization’. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. 3. âIndividuals with disorganized and variable sleeping and waking times most often present with significant psychological disturbance, usually in association with various psychiatric conditions such as personality disorders and affective disorders.