Ugandans eventually replaced Cassava in Katogo with Matooke. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Spicy Matooke cooked with kale or spinach is a very typical recipe prepared in Uganda. Keep it on a side. Serve with ghee, a side of greens and tea. Facebook. In the past, the dish was prepared with beans and diced cassava (or Yuca as many people outside of African continent call it), Katogo was mostly considered a poor man’s food. In Buganda culture, its a taboo to walk around or over food or cooking pots Click To Tweet. Peel the green bananas. Sometimes a lot of tomatoes can make the food a little bit tart. wrapped in banana leaves and steamed with the right amount of water, oil and spices. Have you tried katogo before? matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded In this, vegetables and spices are added. After a little while add the … See more ideas about ugandan food, food, ugandan. Post was not sent - check your email addresses! 7000/= Beans served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. Once they start becoming tender, reduce the fire and let the katogo simmer. Katogo. Change ), You are commenting using your Twitter account. Matoke , locally also known as matooke , amatooke , ekitookye in southwestern Uganda , ekitooke in western Uganda , ebitooke in northwestern Tanzania and igitoki in Rwanda , is a starchy variety of banana . Add the onions and let them cook till translucent. ground the peanuts finely. ( Log Out /  Peel the skin and mash the bananas. But for today, we will focus on Buganda -the largest group in Uganda, which introduced our featured Katogo recipe. Katogo; Katogo is a mixture of foods and ingredients to create just one dish. Have you tried katogo before? Once you learn how to make this classic katogo, you can then customize it to your liking. Conversations are minimal during mealtime. Applying oil to your hands before peeling the bananas prevents the sap from staining and sticking to your hands. Add … Roasted matooke/mpogola; This is a common meal at Uganda berbeques. Matooke with Njahi Beans is prepared by mashing the bananas and then serving them with beans in a tomato based gravy. Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. Place a clean pan on fire and add the 1 teaspoon of oil. There other types of matooke like the plantain matooke which are known locally as Gonja. Some of the staple crops grown include pearl millet, sorghum, wheat, rice, finger millet, and maize. Sections of this page. https://bigeye.ug/heres-a-simple-recipe-for-making-beef-katogo How to prepare/Cook Matooke. Place aubergines and banana in a large pot and add enough water to cover. Change ), You are commenting using your Facebook account. Change ), You are commenting using your Google account. First, see that the color has changed to yellow. Chop the onions finely. Add the onions and let them cook till translucent. You have entered an incorrect email address! Smoked meat can be cut into serving portions. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. 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Method: Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. Bring the water to a boil then simmer with lid on for 15 minutes. You know you’ll be engaged in an heavy task all day and may have less time to pause for meals? Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. Enter your email address to receive new recipes and kitchen stories in your inbox. More water will make it soupy and vice versa. Katogo ... matooke and gnuts I used recipe by CHEF Godwin Uganda to make this beautiful delicious meal Matooke are also used to make a popular breakfast dish called Katogo in Uganda. I prepared this YUMMY KATOGO BREAKFAST GNUTS..few months back..so for my people who missed this Recipe Enjoy please Add water two cups, and cook for 8 minutes under medium heat; Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. 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Simmer for two minutes, then taste if the spices are consistent. Place the peeled bananas in water to avoid excessive oxidation. If so, add a little bit of sugar to cut through the tartness. Easy! In Bukoba, Tanzania, matooke are cooked with meat or smoked catfish, and beans or groundnuts. Let the tomatoes cook till tender and paste-like. Directions: Wash the bananas thoroughly and place them unpeeled in a cooking pot, cover with water then bring to a boil for 20 mins. Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Let the katogo boil till the bananas are almost tender. But once in a while the craving hits and point b) is ignored. Add the bananas and enough water to almost submerge the bananas. In this method, the matooke are not smashed and also eliminates the need of preparing a separate sauce. Take ghee in a pan and stir fry the onion. Men head and provide for the families while women take up house chores. The amount of water you add to the katogo will determine the consistency of your katogo. Peeling matooke and throwing them in a pan, adding diced tomatoes and onions and anything else that you think will help enhance the meal and letting it boil till the bananas are soft and tender. Let the tomatoes cook till … The scrumptious dish is usually served for breakfast across the country. Katogo is not only prepared using matooke but also other food types like cassava. matooke served with either peas, beans or beef. On the way back we brought with us a full bunch because they are cheaper in price and not to mention you can get the best matooke there. Next add the tomatoes. Add salt and pepper to taste. Heat a deep pan. Katogo is usually served with cooked greens and fruit juice. Heat oil in a large pan. This mash is then served with tomato based spinach gravy. Email or Phone: Password: Forgot account? Your body will go to work effortlessly and only ask you for water all day. Ingredients..... Jump to. Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. Its culture is diverse, and you can never finish exploring. Then pass a fork or knife through a piece. Serve with ghee, a side of greens and tea. Place a clean pan on fire and add the 1 teaspoon of oil. Talking while eating is not accepted and is a sign of disrespect. Press alt + / to open this menu. Walking around or over food or cooking pots is a taboo and is often considered as rudeness. Traditionally most Africans prefer consuming cassava only when it has undergone fermentation and other processing. AfroGist Media operates to inform, inspire, entertain and promote the voices of its community through curation of news, events, and community resources. Creativity yields result. And as more people discovered the dish, new versions emerged. Matooke can also be taken as a breakfast dish called Katogo that is cooked together with different sauces like beef, beans, offals, goat and whatever choice is preferred. Drain your beans soup in a basin and rinse with clean water. Most families have two meals a day. Everyone remains seated until they are done with their meal. Sign Up. Jun 23, 2016 - Explore Bwesigye's board "Ugandan Food", followed by 129 people on Pinterest. Uganda has about 64 tribes and in most cases each tribe has a signature delicacy that is particularly identifiable with it. The amount of water you add to the katogo will determine the consistency of your katogo. This video shows an ordinary day of an Ugandan woman presenting the right steps about how to cook matooke in a traditional way. Place the peeled bananas in water to avoid excessive oxidation. In Uganda, Bagandans are estimated to be 5.6 million of her population. Add tomatoes, onions and stock to the pot and continue to simmer for another 15 minutes. More water will make it soupy and vice versa. This katogo won't leave your husband or family members the same it's too easy to prepare at home.. Dice the tomatoes and onions and set a side. Garnish with coriander and enjoy with black tea, coffee, rice, or flatbread. Starving? The scrumptious dish is usually served for breakfast across the country. Peel them, then slice to pieces or chunks. Cooking and writing about it at akitcheninuganda.com Add salt and pepper to taste. If you like this Katogo recipe, you may also like: Save my name, email, and website in this browser for the next time I comment. Check that they have been cooked in two ways. Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. It is the reason why the Yorubas (An African tribe in modern day Nigeria and parts of Republic of Benin) call it Kankere, the same word used for bricks! The longer the dish is simmered on low heat the better. ( Log Out /  The process of cooking is done by braising the sauce (offal, beef, ground peanuts or beans) which is brought to a boil and later simmered until it is ready. Peel the green bananas. I did make the katogo but these chips went faster than the katogo. ( Log Out /  It’s just that I have never talked about matooke (green banana) katogo and I know you are wondering why. The matooke is carefully peeled, washed, wrapped carefully in banana leaves, smashed and simmered. Once they start becoming tender, reduce the fire and let the katogo simmer. Next add the tomatoes. The peeled matooke (green bananas) are cooked in the prepared sauce of byenda (offals) until the matooke is ready. Katogo; Katogo is a mixture of foods and ingredients to create just one dish. Ah Katogo! To make 'luwombo', cut the chicken into four or so pieces and grill them carefully till they're a yellowish brown hue. Cooking method. Rolling fields of matooke in Bushenyi!! See more of … I cannot believe it took me this long to talk about it! Remove from fire  and let cool. So often times I find myself steering clear of matooke altogether. Eat Katogo! Accessibility Help. Remove from fire and let cool. Change ). Add water two cups, and cook for 8 minutes under medium heat. Sometimes a lot of tomatoes can make the food a little bit tart. I tried your katogo recipe for gnuts and matooke, thanks alot CHEF Godwin Uganda it came out great Add your green bananas and continue stirring for another one minute. Every meal starts with a prayer and hand washing. Well, as much as it is a popular breakfast dish, it is always a treat in our household because a) I am yet to perfect that soft tooke wrapped in banana leaves  and b) peeling these green bananas is an art in and of itself. The golden colored 'matooke' is mashed and served with the 'luwombo' sauce. Add the bananas and enough water to almost submerge the bananas. Add salt and tomatoes and stir for 1 minute. View all posts by Sophie. One significant boost in the preparation of Katogo is the shift from using Cassava. https://ethnicfoodsrus.com/.../traditional-ugandan-matooke-recipe It is home to over 50 African tribes. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Sometimes though, they are not mashed, especially in cases when one intends to prepare katogo (another local delicacy). Its stringy nature can be less appealing for certain types of mixed preparation. ( Log Out /  We also produce Talk Shows on African dialogues, and celebrate people. The ready matooke is usually enjoyed with stews like beef, groundnut, beans, peas depending on what is available. Now this is the simplest way Katogo can be made. Sauté onions in a cooking pot until they attain a brownish color. Matooke is best served with ground nut sauce or beef or chicken or beans. A food enthusiast and home cook celebrating the fusion of Ugandan food. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Let the katogo boil till the bananas are almost tender. Matooke Buganda's Mmere.Matooke is mainly for cooking when they are green and unripe. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. There are seven videos of 2 minutes each, showing how this is done. Sauces and organ meats were introduced to make the food tastier. Add salt and tomatoes and stir for 1 minute. Historical Black Colleges: Why One Person in a Black Family Must... 4 Healthy Ugandan Snacks You Should Try At Home, Peel, chop, and clean your green bananas and set them aside, Sauté onions in a cooking pot until they attain a brownish color. chop the tomatoes finely. Family is crucial to the Ganda people and is often viewed as a Kingdom. Now, Katogo is widely enjoyed in restaurants and most parts of the world. Actually I have talked about katogo before here and here. 4000/= ... Smoked fish in Gnuts. ... Gnuts, beef, smoked fish and vegetables like carrots, green peppers, potatoes etc. While that is simmering away roughly chop the tomatoes and finely chop the onions. served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. 6000/= Matooke is rich in potassium, one serving of the food has as much potassium as two-and-a -half glasses of milk, or two-and-a-half bananas. Cooked and mashed matooke is the national dish of Uganda. Katogo never disappoints! But first, let us have a quick overview of the Ugandan dining culture. Men and young boys of twelve years and above should not to sit in the kitchen. Sorry, your blog cannot share posts by email. This site uses Akismet to reduce spam. Matooke is … Cooking is done in an open fire by women and girls. Add your green bananas and continue stirring for another one minute. Learn how your comment data is processed. We’ll now move to Katogo recipe. In this, vegetables and spices are added. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The process Baganda go through when preparing the Matooke meal. As time went by, however, and with lots of creativity, plus more varieties of ingredients people can add on, even the rich boasts of enjoying the meal. And no ceremony is complete without Matooke. Banana parcels are made or the bananas are boiled to prepare the mash. This recipe idea was conceived while I was knee-deep (not literally) in peeling matooke to prepare katogo. Add your beans in your pot and simmer for 10 minutes. Most of Baganda cuisine contains Matooke (green bananas) along with other staples. Dice the tomatoes and onions and set a side.