Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. And it’s even lower in saturated fat than a typical crust. The batter may still fall apart, but will stick together easily if you pinch it together. Whisk them together until creamy. Mix flour and salt in bowl. Help? Per nutritional guidelines, this is considered a low calorie recipe. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. HELP–Something is off in the proportions. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! I was looking for a healthy recipe for my first try. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. I just made your pumpkin pie making easy. Press dough into a 9 … Remember subbing other ingredients will alter the calorie and nutrition content too. Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. Hi Megan! In a medium bowl, mix together oats, flour, and coconut. Thank you! or straight away together with the custard/ filling? skim milk. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… It comes in extremely thin, square sheets that are very low in fat. Add the oil to the pan. Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! Ingredients in Keto Pie Crust. My AlC is critically high. I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. This really is a no fuss crust! Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. Would the crust become over baked ? Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. If it doesn't, add 1-2 tablespoons of water more. ... Hi Teresa. Let me know what you discover when you do it. Maybe I kneaded it too much, but it was also very stretchy and shrunk. You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Hoping to loose another 50 in the next 6 to 8 months. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Knead the dough in the bowl a few times--the … It’s only made with 3 ingredients! Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. I started with two basic ingredients, fully intending to add more. If at any time the dough tears, push it back together with your fingers and a few drops of water. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? Low Calorie + Vegan + Gluten Free. It stirs together in minutes, and it rolls out perfectly every time. I suspect you may have used quick oats instead of rolled. 1. Pour the apples into the pie crust. Omit the sugar if using this crust with a savory recipe. What pumpkin pie dreams are made of! CRUST. My almond flour pie crust is nicer than a press-in crust and has great flavor. Coconut … Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. Subscribe to get insider tips delivered to your inbox! 2. I’ve got old fashioned rolled oats already on hand. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. Megan helps women over 35 lose weight after losing 80 pounds herself. Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. This healthy pie crust is one of those recipes. Pecan, apple, pumpkin … you know you want to! It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. This helps others. Press the mixture into a 9.5" pie dish. It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. 4. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. The holiday season is begging you to make pie. I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). Hi there! (The wetness keeps the paper from sliding around.) It’s so simple I feel silly sharing it with you. Cut in the shortening until it is distributed evenly. Mix the flour and salt in a large bowl. If you do find a creative use for it, please comment below and let others in this community know. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. If you were eating the entire pie crust then it would certainly not be low calorie. A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. The pie is apple-pie delicious! Here is the easiest pie crust you’ve ever made—really! I haven't tried freezing the dough, but I suspect you could. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are … If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Hi Kelly, nothing is off with the ingredients. Proceed with the rest of your pie recipe, filling and baking and eating as usual. I don’t want the pie crust to burn. Dough will be moist. That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. Press it flat and even across the bottom and up the sides. And, you can get them gluten free too! Make a well in the center of the mixture, add olive oil and stir until crumbly. If you can read, then you can make this Healthy Pumpkin Pie recipe. *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 1/2 cups fat-free milk mix until mix has dissolved and it starts to thicken a bit refrigerate for about an hour Pour into pie crust … 3. If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? This crust was pretty tough. I have not tried that method, but if I were to try I would not bake ahead of time. Then add the water until the dough becomes moist. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Berry Pie with Creamy Filling. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. can i use regular sugar and sunflower oil for this? Combine syrup and milk and add all at once to flour mixture. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. 3 tbsp. *. No rolling required! Do you mean a top crust like a pot pie? For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. Place into a 9-inch pie dish, cutting off excess dough. Prepare a 9-inch pie dish by greasing with olive oil. Add the erythritol to the skillet, and cook, stirring constantly, over medium heat until the erythritol is … Preheat oven to 475 degrees. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. You bake the pie crust first then chill then bake the pecan pie. An easy healthy pie crust that can be used for desserts, quiches and more. Immediately pour all at once into flour and toss with a fork. You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. DIRECTIONS. The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. Step 2 … Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. Turned out perfectly!!!! I’ve lost over 50 lbs this year. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. In a separate bowl, … If you try that, please leave a comment below. Made egg free and dairy free with gluten free oats, this is the BEST healthy pie crust recipe you will ever make! There's no need to oil the pie plate thanks to the natural fat … There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. I am making a healthier version of cheesecake with Stevia. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. There is no cost to you. Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. This helps others making the recipe. An easy healthy pie crust that can be used for desserts, quiches and more. I’ll use this a ton I’m sure! I brush the top layer with beaten egg white and allow it to dry a few minutes. I might try it again and make it less low fat by doing half yogurt and half butter or shortening. . Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. No rolling required or buying another odd flour to clutter up your pantry. For a full disclosure policy, visit my Policies. Add cold, unsalted butter, and process until largest pieces are the size of small peas. You bake the crust prior to filling like I did in this pie recipe using the crust. Sprinkle 2 tablespoons of ice water over the mixture. If using as top crust should I bake the crust first or together with the savoury pie? A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. For a "premade crust" bake 10-15 minutes and let completely cool. Let me know if you do and if it works! . I suspect it would, but I haven’t tried it yet. Low Calorie + Vegan + Gluten Free. Blend oil … The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. Lightly dust a large cutting board or flat surface with flour. Gluten Free + Low Calorie + Paleo. By using this form you agree with the storage and handling of your data by this website. (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). Would this work as a top crust for a savory pie? Learn more about my weight loss programs HERE! I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. 1/3 c. oil (Puritan, Canola, etc.) crust, easy, gluten free, healthy, low calorie, oat, pie, shell, Then, pour the filling in. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … Each slice is under 200 […] Next make a well in the bowl, add the olive oil and stir until crumbly. delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Stir in the water or juice with a fork until the … I actually mention this in this pecan pie recipe post. I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. If I decide to bake pecan pie I should bake it in already baked crust ? Thanks for this recipe – sounds easy to follow! Here’s her pics if that helps you: Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). I’m sorry but 1/4 cup of olive oil and you call this low calorie? Because skinny & fit always tastes delicious. Stir with a fork til thoroughly mixed. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Is it 120 calories per serving or for the whole crust? This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! Bake for 13 minutes, or until fragrant and firm. Low … Place dough ball on top, and cover with a second 12-inch piece of waxed paper. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. You can use it for baking desserts or savory breakfast. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Step 6 Spread meringue over hot filling to edge of crust. By Diabetic Living Magazine. Once made, you can fill it with anything your heart desires. Take heart: Here, I present a positively foolproof crust with only four ingredients. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. Hungry for More? Preheat oven to 350°F. No rolling required! Combine flour and salt in bowl. Happy Baking! Here you get low calorie recipes for weight loss that balance hormones. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. Just regular oats blended into flour. Don’t forget the ice cream. Are gluten-free restaurant dishes really gluten-free? 1 1/3 c. flour. - 8/13/13 But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. NO CHOLESTEROL - LOW FAT - PIE. A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. Learn more about my weight loss programs HERE! salt. This makes one pie shell; double the recipe if you need both a bottom and a top crust. Form into a ball. Stir in oil and water. The best part? I’ve done either method and both work fine. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Press the dough into the prepared pie dish. I’m not sure as I never use those ingredients so I don’t know what results it would yield. Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. I do not cook much anymore, but I am cooking for a church party for Christmas. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. In a medium-sized bowl, stir together all of the ingredients. I make this pie crust all the time and have had numerous followers who have made it as well. Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. An easy healthy pie crust that can be used for desserts, quiches and more. 1/2 tsp. Submitted by: CLAYMACT I make oatmeal flour all the time i make waffles with it for my grandchildren. You can use regular graham crackers, gluten-free, or even chocolate like I did here. This pie crust is a low calorie crust at 120 calories PER SLICE. If you’re prebaking the crust, prick the entire surface with a fork. So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! If not, I print and store this recipe away for a rainy day. No rolling required! In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Low fat crust apple pie. Save my name, email, and website in this browser for the next time I comment. That alone is around 500kcal. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. Add the applesauce and mix until blended evenly. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Do you bake the pie crust first (temperature/ time please!) That’s because it’s made with oil instead of butter—also reducing the saturated fat content. Whisk them together until creamy. 2. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona.