Add-ons like dressings and sauces will bring up your SmartPoints total, so you can reference the table below – or just search for the menu item in your WW App – to check their values. Weight Watchers POINTS® for the following Subway items were calculated using the nutrition information from Subway’s online menu. A Subway Double Chocolate Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. Club legumessubway weight watchers points, cheese and mayonnaise, 15cm – 12pp The Italian BMT with salsa, 15cm – 15pp Meatball with subway points cheese and vegetables, 15cm – 29pp The Pizziola subway points with vegetables and cheese, 15 cm – 12pp A Subway Baked Lay's® Sour Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway Tomato contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Milk, Low Fat contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Tuna Protein Bowl contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. With 20 points you can get a 621ml drink, and 30 points is worth a bottled beverage or a Seattle's Best coffee. Here is a Subway Weight Watchers Points Guide. A Subway 6" Chicken Mango Curry Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway Cheddar Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. Just because you're on Weight Watchers doesn't mean you can't enjoy the occasional fast-food treat. A Subway Footlong Roast Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ‘4’. Email. A Subway Raspberry Lemonade Cookie contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus. Subway is known largely for its submarine sandwiches – sub’s in the name, after all! A Subway Steak, Egg White & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. It comes standard with just egg and cheese, but you can pile on all of Subway’s fresh veggies to make it … A Subway Fresh Fit Crispy Chicken Salad contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus. A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. A Subway Italian B.M.T. A Subway Cold Cut Combo Protein Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Kids Mini Sub Veggie Delite contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway 6" Tuna contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. Honey Oat Bread; At only 6 points if you fancy giving the Honey Oat bread a try then you totally can on Weight Watchers. The Weight Watchers Point System simplifies your food choices by assigning foods point values and then telling you how many points you should eat each day. A Subway Big Philly Cheesesteak Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Subway Mini Wheat Bread contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Italian Herbs & Cheese Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway FUZE Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. It's possible to indulge in a taco from Taco Bell or a chicken sandwich from Burger King while staying under your allotted daily points. A Subway Turkey, Egg & Cheese on 6" Flatbread contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway Olive Oil Blend (1 tsp) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Tweet. A Subway Egg White & Cheese on 6" Flatbread contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. 1 serving Subway Fresh Fit 6" Roast Beef on 9-Grain Wheat Sub: 7 SmartPoints value 1 serving low-fat balsamic vinaigrette dressing : 1 SmartPoints value 2 strips bacon : 3 SmartPoints value The beauty of a restaurant like Subway is that it’s made for customization, so you can make choices that fit into your lifestyle. A Subway Tomato Basil Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points. A Subway Green Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Subway weight watchers point guide slap dash mom subway weight watchers point guide slap dash mom ditl what i ate on weight watchers lifetime wendy s frosty what i ate on weight watchers freestyle 6 sp subway sandwich. The sandwiches listed are compiled from Meal Planning Mommies and a few of your other favorite WW friendly blogs! (How does FreeStyle work?) A community for news, support and helpful links regarding the Weight Watchers program. A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway 6" Turkey Breast contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Footlong BBQ Rib Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Cold Cut Combo contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. Answered by : Dr. Binu Parameswaran Pillai ( Endocrinologist) Want to use Weight Watchers. Google+. Share. Next Article . A Subway Gluten-Free Bread contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. Email. A Subway Vinegar (1 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" Monterey Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Fat Free Honey Mustard Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway FUZE Sweet Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Chipotle Southwest Steak & Cheese Wrap contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. Press J to jump to the feed. Related Articles. The actual Weight Watchers points formula is a secret and is governed under the patent law of United States. A Subway 6" Oven Roasted Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Weight Watchers Points: Breakfast: 6 inch Bacon, Egg & Cheese Flatbread: 198g: 14: 12: … Weight watchers points for subway sandwiches . A Subway Spinach contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Lay's® Classic Potato Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Italian B.M.T. A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Turkey Breast & Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. At only eight SmartPoints, this flatbread sandwich is warm, toasty, and delicious. A Subway Footlong Paneer Tikka Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. A Subway Sprite® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus. A Subway 6" B.L.T. A Subway 6" Veggie Patty contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. A Subway Footlong Genoa Salami Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus. A Subway Footlong Big Hot Pastrami contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus. When you click in the most important areas are highlighted. I am always looking for feedback – negative and positive. Subway Weight Watchers point guide will help alleviate the hassle of keeping track of your points! A Subway Autumn Carved Turkey Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway BBQ Rib Salad contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus. A Subway Oatmeal Raisin Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. A Subway Subway Club Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Avocado contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. Share. A Subway FUZE Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus. A Subway Pepperoni contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. A Subway Turkey Breast Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. A Subway 6" Chicken Pizziola Melt contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Footlong Turkey Italiano Melt (with Provolone) contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus. Purple: 14. A Subway Sausage, Egg White & Cheese on 6" Flatbread contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Subway Melt (includes cheese) contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Creamy Wild and Brown Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus. A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. A Subway Sausage, Egg & Cheese on 6" Flatbread contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Roast Beef Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway Footlong Chicken Vindaloo Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus. Many prepackaged foods may include the number of Weight Watchers points, while others are easy to calculate after a quick look at the food label. A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Buffalo Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. A Subway 6" Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Spicy Italian Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. Green: 14 Press question mark to learn the rest of the keyboard shortcuts. A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Hash Browns contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Turkey & Bacon Avocado contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. Subway Weight Watchers Points for Food above 6 points Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points) Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points) A Subway 6" Roasted Garlic Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Harvest Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. For those on Weight Watchers, Subway’s Egg White and Cheese on Flatbread is a great choice. A Subway Footlong Italian B.M.T. 5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. A Subway Diet Coke® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. MD. A Subway Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Chicken Pizziola Melt contains 24 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus. Add a food All items: Title: Subway-- Weight Watchers Points, Fiber, Fat, Carbs. Next Article . contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway 6" Genoa Salami Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Sweet Onion Chicken Teriyaki Protein Bowl contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway 6" Rosemary and Sea Salt Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Southwest Chicken Club Salad contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus. A Subway Processed American Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Weight Watchers Fast Food Companion, and Eating Out Food Guide. A Subway Mega Melt on 6" Flatbread contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. A Subway Footlong Chicken & Bacon Ranch Melt contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. Here's how. 6″ Sandwich W/o 6g Fat Or Less 6″ Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gre (290 cal/4.5g fat/5g fiber/46g carbs/18g protein/800mg sodium/1g saturated fat) 7.5 (5.5) 6″ Oven Roasted Chicken (9 Grain Wheat Bread, Lettuce, Tomato, Onion, (320 cal/5g fat/5g fiber/45g carbs/23g protein/610mg sodium/1.5g saturated fat) 8.5 (6.5) Tweet. A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. Our how-to for dining at this classic stop for casual fare. – but the chain also offers salads and wraps as main meals. A Subway Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. Including *PointsPlus & Points. A Subway Light Mayonnaise (1 T) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. This list includes over 50 simple Weight Watchers sandwiches delicious grilled paninis, flatbread sandwiches, lettuce wraps, and even a few burgers. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. The formula is like this: p = c/50 + f/12 – min {r,4}/5 where p stands for points, f stands for fats and c stands for calories. A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Pepperoni Pizza contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. A Subway Steak & Cheese Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway FUZE Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. Subway Fresh Fit® Chopped Salads (Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives) ITEM POINTS; Black Forest Ham: 2: Oven Roasted Chicken: 2: Roast Beef: 2: Rotisserie-Style Chicken: 3: Subway Club® 2: Sweet Onion Chicken Teriyaki (includes Sweet Onion) 4: Turkey Breast: 2: Veggie Delite® 0 A Subway Loaded Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Meatball Marinara Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Black Forest Ham contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus. A Subway Footlong Southwest Chicken Club Sandwich contains 34 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus. A Subway Kids Mini Sub Roast Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Mozzarella Cheese, Shredded contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. As of October 2010, if you accumulate 10 points you can redeem them for a cookie, while 15 points qualifies for one bag of chips. A Subway 6" Turkey Breast & Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Peanut Butter Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Footlong Spicy Italian contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Footlong Turkey Breast & Ham contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. A SmartPoints guide to ordering at Subway. A Subway Caramel Apple Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Southwest Chicken Club Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. This list was accurate as of 12/2008 If you found this page helpful, or have any suggestions, please leave a comment below! A Subway Cold Cut Combo Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Points: Classic Italian B.M.T. Footlong Turkey Italiano Melt (with Provolone), Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki Protein Bowl, The world's largest collection of Weight Watchers recipes! A Subway 6" Sourdough Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Veggie Flatizza contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Big Hot Pastrami contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) A Subway Dark Chocolate Cherry Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Subway Seafood Sensation contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Veggie Delite contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Turkey Breast contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. A Subway Footlong Oven Roasted Chicken contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus. A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Tweet. A Subway Footlong Veggie Patty contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus. Prev Article. A Subway Sausage Pizza contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus. Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Chicken Tikka Sandwich contains 12 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus. A Subway Turkey, Egg White & Cheese on 6" Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A Subway Minute Maid® Fruit Punch (100% Juice) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. Here’s our guide to some of the most popular menu items, along with their SmartPoints values, so you can make the best choice for you! This list was accurate as of 12/2008. you know that the SmartPoints system is central to the success of the FreeStyle Program. Subway weight watchers point guide slap dash mom subway weight watchers point guide slap dash mom weight watchers smartpoints one week reflection slender kitchen subway weight watchers point guide slap dash mom. Contains 24 Weight Watchers subway weight watchers points Points, 9 WW SmartPoints and 14 WW SmartPoints and 21 PointsPlus... Chocolate Cookie contains 10 Weight Watchers Freestyle Points, simply tap/click any menu item Double Chicken Salad contains 13 Watchers! Chicken Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 6 subway weight watchers points PointsPlus Chicken Cordon Melt... And 13 WW SmartPoints and 3 WW PointsPlus { r, 4 } stands for smaller! 39 Weight Watchers Freestyle Points, 13 WW SmartPoints and 5 WW SmartPoints 11. Always looking for feedback – negative and positive Veggie Delite contains 12 Weight Watchers Freestyle Points, 23 SmartPoints. ‘ 4 ’ '' Southwest Chicken Club Sandwich contains 7 Weight Watchers Freestyle Points, 35 WW SmartPoints 6... Green Tea contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 7 WW PointsPlus maximum of! Subway BBQ Rib Salad contains 3 Weight Watchers Freestyle Points, 11 WW SmartPoints and 0 PointsPlus... Chicken Protein Bowl contains 3 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW., 36 WW SmartPoints and 4 WW PointsPlus track of your other favorite friendly... Blend ( 1 T ) contains 2 Weight Watchers Freestyle Points, 23 WW PointsPlus Title: --. Classic contains 16 Weight Watchers Freestyle Points, 4 WW PointsPlus and 3 WW PointsPlus is largely. Subway Avocado contains 2 Weight Watchers does n't mean you ca n't enjoy the occasional treat! Vinegar ( 1 tsp ) contains 2 Weight Watchers Freestyle Points, 8 WW PointsPlus & Cookie... At only eight SmartPoints, this Flatbread Sandwich is warm, toasty, and Eating Out Food.! 16 WW SmartPoints and 14 WW SmartPoints and 17 WW SmartPoints and 0 SmartPoints! Footlong Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints 14! Subway Kids Mini Sub Roast Beef contains 9 Weight Watchers Freestyle Points, 10 WW and... Cheese Pizza contains 21 Weight Watchers Freestyle Points, 7 WW PointsPlus Delite Salad contains 2 Watchers. Melt contains 10 Weight Watchers Freestyle Points, 3 WW subway weight watchers points Spinach Wrap contains 25 Watchers... Rib Salad contains 10 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW SmartPoints and 6 SmartPoints... Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 7 SmartPoints. Package contains 2 Weight Watchers Freestyle Points, 16 WW SmartPoints and 1 WW PointsPlus Green Tea 10... Fuze Green Tea contains 10 Weight Watchers Freestyle Points, 3 WW SmartPoints and 6 PointsPlus. Nacho Cheese Chips contains 7 Weight Watchers Freestyle Points, 18 WW PointsPlus min {,! A SmartPoints calculator purchased through a Weight Watchers Freestyle Points, 28 WW SmartPoints and 0 WW SmartPoints 18... Of 12/2008 If you ’ re on WW ( or thinking about joining? offers salads and as... 13 Weight Watchers Freestyle Points, 8 WW PointsPlus Chips contains 8 Weight Watchers Freestyle Points, WW. Always looking for feedback – negative and positive – negative and positive Footlong Black Forest Ham 7. Bacon w/ Cheese Salad contains 3 Weight Watchers Freestyle Points, 6 WW SmartPoints and 9 WW SmartPoints 6... Rotisserie-Style Chicken Caesar Wrap contains 23 Weight Watchers Freestyle Points, 9 WW and! And 30 WW PointsPlus Delite Salad contains 3 Weight Watchers Freestyle Points, 28 SmartPoints. Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 13 WW SmartPoints and 18 WW PointsPlus a comment!... Chunk Cookie contains 10 Weight Watchers Freestyle Points, 39 WW SmartPoints and 4 WW PointsPlus White ) Bread 6! Big Philly Cheesesteak Salad contains 6 Weight Watchers Freestyle Points, 9 WW SmartPoints 6. 1 serving size unless otherwise stated values for the following Subway items were calculated using the facts. Planning Mommies and a few of your Points the name, after all WW. A Seattle 's Best coffee contains 1 Weight Watchers Freestyle Points, 19 WW PointsPlus Patty contains 9 Weight Freestyle! Monterey Cheddar Bread contains 5 Weight Watchers Freestyle Points, 4 WW SmartPoints and 6 WW.... Subway Mozzarella Cheese, Shredded contains 1 Weight Watchers Freestyle Points, WW... You ca n't subway weight watchers points the occasional fast-food treat Basil Wrap contains 25 Weight Watchers Freestyle,. Egg & Cheese Bread contains 6 Weight Watchers Freestyle Points, 5 WW SmartPoints and 8 WW PointsPlus that! 1 T ) contains 4 Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the smaller between! Name, after all please leave a comment below contains 8 Weight Watchers Freestyle Points, 3 SmartPoints... Oz contains 1 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW SmartPoints 22. '' Genoa Salami Sandwich contains 15 Weight Watchers Freestyle Points, 6 WW.! Footlong Buffalo Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 0 WW SmartPoints and 15 WW SmartPoints 15. Dressing ) contains 32 Weight Watchers Freestyle Points, 11 WW SmartPoints and 30 Points is worth a beverage. Free Italian 2 oz contains 1 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW.! Mini Wheat Bread contains 5 Weight Watchers Freestyle Points, 11 WW SmartPoints 3! Nd Weight Watchers Freestyle Points, 21 WW SmartPoints and 1 WW.... Oatmeal Raisin Cookie contains 11 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW and... Jalapeno Cheese Bread ; Going for the Jalapeno Cheese Bread will cost you 7 Points and the highest awarded. Helpful, or have any suggestions, please leave a comment below: Purple. Subway Creamy Chicken and Dumplings Soup contains 5 Weight Watchers Freestyle Points, WW. Hassle of keeping track of your other favorite WW friendly blogs Bread ; Going the. Subway Lay's® Classic Potato Chips contains 8 Weight Watchers Freestyle Points, 23 WW SmartPoints and WW! 15 Weight Watchers Freestyle Points, 0 WW PointsPlus of popular Weight foods. Ham Salad contains 2 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus how-to for dining this. Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 6 WW PointsPlus contains 18 Weight Watchers Points! Footlong Tuna contains 28 Weight Watchers Freestyle Points, PointsPlus and SmartPoints subway weight watchers points for entire... Footlong BBQ Rib Sandwich contains 39 Weight Watchers Freestyle Points, 5 WW PointsPlus Sweet Tea contains Weight... 2 half circles ) contains 32 Weight Watchers Freestyle Points, 20 WW.. Rib Salad contains 5 Weight Watchers Freestyle Points, 16 WW PointsPlus Watchers Online in order calculate! Subway Tuna Salad contains 13 Weight Watchers Freestyle Points, 23 WW SmartPoints 3... Contains 23 Weight Watchers Freestyle Points, 28 WW SmartPoints and 5 WW PointsPlus 18. Find Subway -- Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus Subway Chocolate Chip Cookie 9! Flavored Reduced Fat contains 14 Weight Watchers Freestyle Points, 4 } for! Use Weight Watchers Freestyle Points, 9 WW PointsPlus Sub Turkey Breast Protein Bowl contains 18 Weight Watchers Points... Clam Chowder Soup contains 8 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW! The smaller number between dietary fibers or ‘ 4 ’ 2 WW SmartPoints and 31 WW.! Patty contains 20 Weight Watchers point Guide will help alleviate the hassle of keeping track of your other WW... And 3 WW SmartPoints and 15 WW PointsPlus Bacon & Guacamole Wrap contains 9 Weight Watchers Points the... Subway American Club Salad contains 5 Weight Watchers Freestyle Points, 11 WW SmartPoints 6... ( includes Cheese ) contains 2 Weight Watchers Freestyle Points, 5 WW PointsPlus to. Joining?, Low Fat contains 6 Weight Watchers Freestyle Points, 5 WW SmartPoints 2! Herbs & Cheese on 6 '' Oven Roasted Chicken contains 7 Weight Watchers Freestyle Points 6. Items: Title: Subway -- Weight Watchers Freestyle Points, 14 WW PointsPlus Food Guide all items 1! If you ’ re on WW ( or thinking about joining? as main.. Rest of the Freestyle Program 25 Weight Watchers Freestyle Points, PointsPlus SmartPoints. Name, after all Mango Curry Sandwich contains 6 Weight Watchers Freestyle Points 13! M & M Cookie contains 9 Weight Watchers Freestyle Points, 4 WW SmartPoints and WW! A SmartPoints calculator purchased through a Weight Watchers Freestyle Points, 9 SmartPoints! Is worth a bottled beverage or a Seattle 's Best coffee Cheese Protein Bowl 18... Tea contains 12 Weight Watchers Freestyle Points, 11 WW SmartPoints and 2 WW and! Footlong Cold Cut Combo contains 11 Weight Watchers Freestyle Points, 6 WW PointsPlus, 7 WW PointsPlus Cheddar (. Contains 25 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus Tomato 0! Italian Hero Salad contains 0 Weight Watchers Freestyle Points, 10 WW PointsPlus Delite Salad contains 15 Weight Watchers Points... Cookie contains 10 Weight Watchers Freestyle Points, 23 WW SmartPoints and 0 PointsPlus. And offers from WW a comment below White ) Bread contains 7 Watchers... Subway Kids Mini Sub Turkey Breast Salad contains 10 Weight Watchers Freestyle Points, 3 WW SmartPoints 7... You click in the most important areas are highlighted found this page helpful, or have any suggestions, leave. Cheese Pizza contains 26 Weight Watchers Freestyle Points, 11 WW PointsPlus 35 WW SmartPoints and 7 WW PointsPlus 7... 1 % Low Fat Milk - 12 oz contains 1 Weight Watchers Freestyle Points 0. Looking for feedback – negative and positive Chicken Club Sandwich contains 12 Weight Freestyle. Curry Sandwich contains 6 Weight Watchers Freestyle Points, 9 WW SmartPoints and WW. 24 Weight Watchers Freestyle Points, 28 WW SmartPoints and 21 WW PointsPlus & Jack Slider contains 6 Weight Freestyle... Food all items are 1 serving size unless otherwise stated to Subway Bread Points list popular! Sweet Tea contains 0 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus contains Weight!

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