The bread contains the bran, which is made of fibre and slows down, even stops, absorption of sugar and fat. Click here for instructions on how to enable JavaScript in your browser. There are usually two varieties of this bread offered at Iranian bakeries: the generic one which has no toppings; and the more expensive variety which is topped with poppy seeds and/or sesame seeds. For people with diabetes, Sangak is considered as one of the best types of bread. Sangak is a traditional type of bread which seems to be common only in Iran, hence can be called the country’ national bread. The perforated sangak bread at the new Abshar restaurant makes for a perfect accompaniment to plates of … Sangak in Persian means “pebble” or “small stone.” This bread is baked on a bed of hot pebbles in an oven. Bread ‌Although Bread is almost everywhere made of simple ingredients like flour, water and yeast mixed together and baked but Persian Bread itself has many different kinds and flavors depended on the climate and the culture of the region it’s baked in. Sangak is Iran’s – and maybe the worlds – healthiest, most delicious and easiest to digest type of bread. Arva Ahmed Sep 22, 2017. Literally, Sangak means little stone (Sang stands for stone), the reason for that is the baking method of the bread which is baked in an oven, on a bed of small stones. Similar to Sangak is Barbari. [1] History. Sangak bread. One of these is Sangak, which is truly … The name means “little stones” and the full name of the bread, “nan-e sangak” translates to “little stone bread.” Sangak Bread. Barbari is highly popular bread in Iran. Total:1. A portion of dough saved from the previous day is used to leaven the current day’s dough. Barbari: Barbari is the second common type of flat bread in Iran. “Honor the bread, as the Lord has sent it down from the heavenly blessings, and brought it out of the earth’s blessings,” said Prophet Muhammad (PBUH), the prophet of Muslims. “Sangak” bread was traditionally the bread … Besides Barbari, other types of bread found all over Iran include Sangak, Taftoon and Lavash. Each soldier carried a small quantity of pebbles which at camp were brought together with the "sangak oven" and used to cook the bread for the entire army. “Sangak” bread is very useful for children especially for the periods that nervous cells are on the growth. It is traditionally a bread eaten in Iran and is also known as the nan-e-sangak. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Iranians call pebbles “sang,” so that is why this Persian bread is called Sangak. Place your dough in the bowl, cover the bowl with plastic wrap, and let stand for about an hour, or until the dough has doubled in size. Sangak (or nan-e sangak) is a plain, rectangular, or triangular Iranian whole wheat sour dough flatbread.It is considered to be Iran’s national bread. For fermenting the dough, the baker uses starter from the previous day’s batch. Bread is an important part of Persian cuisine, as it is in many other foods of the world. Bread is deeply integrated into Persian culture, and many types of flatbread appear on the Persian table to accompany breakfast, lunch and dinner. There are usually two varieties of this bread offered at Iranian bakeries: the generic one which has no toppings; and the more expensive variety which is topped with poppy seeds and/or sesame seeds. That is around 50-60 cents. In Iran, every small town has a unique bread made with local products that visitors may buy as a souvenir. (when you go to bakery for buying this kind of bread you should be careful about hot pebbles attached to the bread from the Oven ). Also, the iron found in this whole-grain Iranian bread makes children smarter. The main types of bread in Iran are: Sangak, Lavash, Barbari and Taftoon. Save my name, email, and website in this browser for the next time I comment. Sangak, Barbari, Lavash, Taftoon and shirmal (a kind of sweet bread) are some of the most popular bread eaten all over Iran. What is unique about the sangak bread is the way of baking in a traditional oven. It is mentioned for the first time in the 11th century. Slightly more expensive than Sangak… You often find sangak bakeries attached to restaurants, either dizi or simply kebabs like in this post about such a place in Dubai — there is an important Iranian community in Dubai and as a result great Iranian food. نان سنگک. Required fields are marked *. It was said that the sangak resembles a woman’s chador, the scarf which every woman in Iran - local or foreigner - has to wear by law. Your email address will not be published. It was eaten along with lamb kabab. Its name consists of two parts: 'Sang' in Persian means stone or pebble and 'sangak' means little stone. The bread got its name since the bread was baked in that area and brought to Tehran. Sangak bread was traditionally the bread of the Persian army. The bread has always been widely eaten in the territory of present day Azerbaijan, but following the Soviet takeover in 1920, it became less common. He was dressed in a white and black suit with flared trousers and wore a hat. You may find other types of local bread in small cities or in Iranian villages. It is mentioned for the first time in the 11th century. It is said that before Islam entered Iran, a … In the past, sangak was the main bread of the Persian Army, and each soldier carried a bag filled with pebbles, which were used to cook the bread for the whole army. They buy fresh and hot bread from bakeries for their breakfast or any other meals. It is a type of bread that is baked on a bed of gravel in a flat oven. Quite unexpected in a place where everyone looks rather drab (on the street) because the women have to cover their hair and hips and most men are in grey or dark suits./ Source: Anissa Helou, Your email address will not be published. (Sangak, سنگک‎‎ ) Nan-e sangak is a whole wheat leavened flatbread and the national bread of Iran. Slow-cooked on a bed of hot pebbles, Sangak evokes nostalgia in Arva Ahmed. Sangak is cooked only in Iran, so it can be called the national bread of Iran. Sangak (or nan-e sangak) (Persian: سَنگَک‎) is a plain, rectangular, or triangular Iranian whole wheat sourdough flatbread. The iron existing in the whole meal bread will cause children to be clever. It is considered to be Iran's national bread. The bakery in my pictures is in Tehran, at the back of a wonderful dizi restaurant where the owner stopped looking at fashion in the late 60’s, early 70’s. The word “Barbari” means belong to Barbar, and Barbar stands for a group of people who lived in the northeast of Iran. The Soviets opted for mass production of bread, an option which was not amiable to the traditional, hand-formed sangak. Sangak bread as one of the Iranian Nan is so welcomed for the breakfasts, and it is one of the most popular and the oldest traditional bread types in Iran. Cities may have specific local varieties, but the three standard ones are: noon-e barbari, an long, oval shaped bread with deliciously chewy and doughy ends, noon-e sangak, wheat flatbread baked on rocks, and noon-e tâftoon, a large, round, white flatbread. The Eidi-Baran ceremony will be celebrated at Eid and holiday. For this reason, patients with diabetes, high blood lipids, vascular diseases, gastrointestinal cancers and obesity are advised to replace the white bread with Sangak. The earliest archaeological evidence of bread being baked and consumed, goes as far back as 9000 years ago, found in the northern parts of what is now Iran. It is usually baked plain or with sesame. Sangak,Unforgettable taste Made of brown flour, Sangak is the most traditional bread in Iran. As the (most probably) the most popular bread in Iran, it is said that “Sangak” dates back to the Sassanid period (651 – 224 AD). Sangak is a type of Iranian bread, its flat triangular or rectangular in shape bread made to be about 70-80 cm long baked in a unique way. This replaces the use of yeast or baking powder bought from the store. Sangak bread is very good for children too, especially in the period when their nerve cells are growing. There are usually two varieties of this bread offered at Iranian bakeries: the generic one which has no toppings; and the more expensive variety which is topped with poppy seeds and/or sesame seeds. Bread is so important to Iranians. It can be said that it is the only triangular tanour in the world and the oldest triangular bread in the world, Sangak. Fresh baked Sangak bread. “Sangak” bread was traditionally the bread of the Persian army. Its shape can be either triangular or rectangular, and it comes in two main varieties: plain and special, which is topped with poppy and sesame seeds. It is mentioned for the first time in the 11th century. Sangak is an oblong Iranian flat bread made to be about 2 feet (60 cm) long. Sangak is one of the most prized Iranian breads. Sangak is not only popular in Iran, but also in Azerbaijan. The ultimate staple of a traditional Iranian breakfast is bread, which is bought fresh daily. In Islam, the value of this divine blessing is … Sangak bread was traditionally the bread of the Persian army. According to ISNA these breads have been selling for 20,000 rials each (about $1.50) in recent days, roughly three times the usual price. The bread is baked on a bed of small river stones in an oven. It is a fluffy long bread, thick and delicious. Iranian breakfast includes a variety of options like eggs, fresh vegetables including tomato and … Sangak is a whole wheat flat bread made from sour dough. About 45% of the flour used in Iran goes into making Sangak. Barbari is a tick, flatbread with about 70 centimeters long and 30 centimeters wide. Barbari Bread. Currently you have JavaScript disabled. The bread is baked on a bed of small river stones in an oven. Sangak is also known as doughy bread and is among one of the most popular breads in Iran. Sangak Bread is not only popular in Iran but also in Azerbaijan. Its name consists of two parts: 'Sang' in Persian means stone or pebble and 'sangak' means little stone. In Persian 'sangak' means little stone. Some of them are well known in every corner of Iran, like Barbari, a bread came with the dynasty of Qajar in the 19th century, Taftoon which is often flavored with saffron and a small amount of cardamom powder, and may be decorated with seeds such as poppy seeds, or Sangak known as the highest quality Iranian bread invented by Sheikh Bahai in 17th century made on the bed of small stones. Sangak is Iran’s – and maybe the worlds – healthiest, most delicious and easiest to digest type of bread. Sangak is probably the most well-known type of Persian Bread. Click here for instructions on how to enable JavaScript in your browser. This bread is baked in tanoor (a traditional oven) lined with small stones. After 1 to 2 hours of fermentation, the dough is stretched by experienced hands on […] Sangak bread is originally from Iran and made from whole grain wheat flour, its surface is studded with sesame or nigella seeds. Sangak Bread is not only popular in Iran but also in Azerbaijan. The aroma of fresh bread will multiply the human appetite. It is made from wheat flour – 3 parts whole wheat to 1 part white flour. The bread has always been widely eaten in the territory of present day Iran and Azerbaijan, but following the Soviet takeover in 1920, the bread fell into some disuse. Sangak Bread 2020-07-04 23:05 ... Tanour: A traditional bread baking system in Iran Bread is known as the blessing of the table and is the predominant food of most Iranians. sangak. Because sangak … Its name consists of two parts: ‘Sang’ in Persian means stone or pebble and ‘sangak’ means little stone. Iran resumes gas excavation from Phase 16 of South Pars Field, Legendary Iranian master Shajarian passes away, “Sun Children”: chance of winning in Venice 2020, Exclusive video| Tehran: Voluntary work in Corona pandemic, Exclusive| Online concerts bring musical joy to Iranian families in coronavirus lockdown, Video| Iranian women music group performed online during Coronavirus, Turkmen traditional wedding ceremony + Photo. And here is my favourite of all Iranian breads, sangak, a large and very thin loaf that is pointed at one end and square at the other mainly because of the way the baker stretches the very wet dough as he lays it on the floor of the oven which is covered with hot pebbles. It is also known as the national bread of Iran and is triangular or rectangular in shape. At least two bakers are required to prepare sangak. Coat the inside of a bowl with about 1 tsp of oil. Today, sangak is often decorated when served, especially at festivities such as weddings and New Year. Officially, the price of the two main popular types of traditional bread in Iran is 6500 rials for a loaf of Barbari and 8000 rials for a stone-baked Sangak bread. http://iranthisway.com/wp-content/uploads/2016/04/IRAN-An-incredibly-hospitable-and-friendly-people.mp4, http://iranthisway.com/wp-content/uploads/2016/04/Shahram_Nazeri-Motrebe_Mahtab_Roo-WWW.IRMP3_.IR_.mp3. Creative Commons Attribution 4.0 International License. The bread is baked on a bed of small river stones in an oven. The dough is a mild sourdough. The name of the bread originates from the … Sangak: Traditional, Nutritious Bread of Iran. The bread is baked on a bed of small river stones in an oven. Sangak (Persian: سنگک ‎ ‎, Azerbaijani: Səngək; or nan-e sangak نان سنگک) is a plain, rectangular, or triangular Iranian whole wheat leavened flatbread. This delicious and unique bread is baked on lots of hot pebbles (small rocks) inside the oven. “Honour the bread, as the Lord has sent it down from the heavenly blessings, and brought it out of the earth’s blessings,” said Prophet Muhammad (PBUH), the prophet of Muslims. Iran ’ s batch considered as one of the flour used in Iran into. Surface is studded with sesame or nigella seeds time I comment comments please. Second common type of bread found all over Iran include sangak, Taftoon and Lavash Iran. Diabetes, sangak is cooked only in Iran, every small town has a unique bread not... Flatbread with about 1 tsp of oil in tanoor ( a traditional oven ) lined with stones! Every small town has a unique bread is very useful for children,. In order to post comments, please make sure JavaScript and Cookies are enabled, and website in browser! But also in Azerbaijan Lavash, Barbari and Taftoon is the second common of. That is why this Persian bread is not only popular in Iran and also! 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