And so ragi was a big 'no' when it comes to making puttu. Virgin Coconut Oil: https://amzn.to/2LWNZdQ Curd ragi semiya. Ingredients: Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Ragi Puttu/ Keppai Puttu Recipe There’s a lot of our ancient grains in those days. Small Cast Iron Kadai: https://amzn.to/2JqxtSo helps to control diabetics, ragi plays an important role in maintaining youthful skin, Ragi boosts hemoglobin level, Ragi helps in weight loss and much more. Before the 1950s, whole grains such as barley, brown rice, amaranth and ragi were staples in our traditional diet after which rice took over completely. Here in the final outcome I served both sweet and spicy versions… Notes. Idlis are such an integral part of our Indian cuisine … Even diabetic patients can include this in their diet. Ragi semiya kuzha puttu . My Pressure Cooker: https://amzn.to/32AOtvA Diabetic Friendly Idli, Puttu, Dhokla Recipes. Ragi Dosa (3 recipes). Chia Seeds: https://amzn.to/2IA26CQ Serve with grated jaggery or sugar. Yummy. Flours for diabetes 1. Kerala Style Ragi Puttu Recipe - Healthy Diabetic Friendly Recipe The Kerala Style Ragi Puttu Recipe is a delicious and wholesome dish that is made from Desi Ghee: https://amzn.to/2JuV70g Jowar Flour: https://amzn.to/2V6a5fw Sprouted Ragi Flour:https://amzn.to/3kFN4h9 All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. I have tried all ways of making this ragi puttu flour and below mentioned is the right ratio of getting a soft delicious ragi puttu. English Channel: https://goo.gl/XFDvaQ 'Puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This helps to prevent a spike in blood sugar levels. Ragi health benefits are not limited to weight loss only. Steamed Finger Millet Cakes. (Also Read: Diabetes Diet: 5 Whole Grain Desi Flat Bread Recipes For Diabetics) 1. … Moringa Powder: https://amzn.to/2LpS1xa ************* Coconut varagu rice. Ragi Porridge (savory version). Diabetic Recipes, By continuing to browse the site you are agreeing to our use of cookies, https://www.facebook.com/nisahomeyrecipes/, How to Make Cheddar Jalapeno Shrimp | Grilling Recipes | Allrecipes.com. FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. Thinai upma . DISCLAIMER: This is not a sponsored video and this product was bought with my own money. LOADED BREAKFAST CASSEROLE | easy breakfast casserole with sausage, sweet potato, and more! Fibre helps in … ©Nisa Homey ALL RIGHTS RESERVED Stainless Steel Wide Pan: https://amzn.to/2Be5el7 It is advisable to add Ragi in… I make sure to include ragi in my families diet atleast once a week, i make either idiyappam, idli, crispy dosa. Ingrediants: Ragi flour-1 cup. Pair it with chutney and chomp away. My OTG Oven: https://amzn.to/2GsXfou Finger Millet is high in fibre, calcium and iron. Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. Ragi is a widely known regular food in South Indian kitchens used in various food forms like Ragi … … This is because the gastrointestinal acid secretions are stimulated at this time of day, hence facilitating the fast absorption of nutrients from ragi. Coconut Sugar: https://amzn.to/2JetngW Serving Ragi Puttu. Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water salt and … Buy Rolled Oats: https://amzn.to/2Iy3ben Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water salt and …, Goan Sorpotel | Sarapatel | Goan Pork Curry Recipe | Goan Recipes, Vegetable fried rice in Tamil | How to make Veg Fried Rice in Tamil | Tasty Fried Rice in Tamil, High Protein Besan Roti For Weight Loss – Thyroid/PCOS Diet Recipes To Lose Weight | Skinny Recipes, Breakfast recipe / Easy breakfast recipe / morning breakfast / easy nashta / Indian breakfast recipe, Homemade Dessert Recipes For Party | So Yummy Chocolate Dessert Compilation Ideas, CAPSICUM RECIPE BY MY GRANNY | ALOO SHIMLA MIRCH RECIPE | SABJI | INDIAN RECIPES | POTATO RECIPES. The same preparation is also made with ragi … Crispy wheat dosa . Once this is done, add the flour into a traditional puttu maker or spread it evenly on a cloth on a idli mold plate. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). Heat the idli cooker r pressure cooker with enough water..place the ragi flour over the idli plate n steam cook it for 10 minutes.. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100 Ragi – The Finger Millet is a variety of millet . … For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. It is hence recommended by nutritionists and dietitians to have ragi malt or ragi flour-based rotis, puttu or dosas in the morning for breakfast, or during the afternoon for lunch. ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ It reverts skin ageing and keeps you young. It can be used instead of wheat by those who have celiac disease. Ragi becomes rubbery and tends to stick in the mouth if you make puttu with ragi flour alone like oats puttu. Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Use of these names, logos, and brands does not imply endorsement unless specified. Ragi porridge for babies. Jaggery Powder: https://amzn.to/2BeFo0x Vegetable ragi idli. Vanilla Extract: https://amzn.to/34pKlz7 Follow Me On Facebook: https://www.facebook.com/nisahomeyrecipes/ Chappatis for dinner In spite of there being hundreds of different edible grains in India, we mostly eat just a few varieties of white rice and wheat and rarely eat grains like ragi … Kambu paniyaram. In this next step, add 6 tablespoons jaggery or add as per taste. 1/2 cup sprouted ragi flour 1/4 cup water As you all know that ragi is good for diabetics..It controls your blood sugar level and keeps it in balance..I will post many more ragi dishes soon, so wait for it. Barley upma . Hubby liked it and now Ragi Puttu is seen frequently on our Breakfast table. Cornmeal upma. Ragi puttu, my favorite puttu of all time..I love it more than my rice puttu and wheat flour puttu.But tapioca puttu is also my favorite. ***************** Ragi Wheat Dosa This crispy dosa is a combination of superfoods that are always in vogue. Cast Iron Grill Pan: https://amzn.to/2BfcWvr Ragi Puttu or commonly called rice cake is one such delicious South Indian recipe that can be prepared for your loved ones on any occasion. Mash the banana with some puttu, make a small ball and eat it. Buy Dark Chocolate: https://amzn.to/2CibUz7 Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T This millet helps to control diabetes, helps fight anemia. Organic Crushed jaggery: https://amzn.to/39wlPk1 Rice for lunch. My Cast Iron Kadai: https://amzn.to/2VpFo6w Corn rava upma with vegetables. These have a high glycemic index. My Stone Grinder: https://amzn.to/2HKWLvA Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Organic Jaggery: https://amzn.to/39uNsKt Ragi is one which contains all three parts of the kernel – the bran, germ and … Ragi Puttu/ Keppai Puttu Recipe Read More » Rava upma, avalkki, semolina should be strictly avoided till sugar levels are below 150. Increases Bone Strength. Ragi Flour: https://amzn.to/2Yb74M8 Ragi puttu. Ragi has recently gained more popularity for its exceptionally good quality of dietary fibre that is great for diabetics. This is one of the highly nutritious millet. More Finger Millet/Ragi Recipes. All rights reserved. Powered by WordPress using DisruptPress Theme. Once the flour is cooked, let it cool a little bit, add the sweetener, cardamom powder, and grated coconut. ******** Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. By using this site, you agree to the Terms of Use and Privacy Policy. Steam for 15-20 minutes under medium flame. Malayalam Channel: https://goo.gl/6J7sCt Copyright © 2021 by Simple Cooking Recipes. Ragi puttu is a popular breakfast/snack item in South India. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. 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There are many different Indian recipes which use Ragi like Dosa, Idli, Roti, Laddu and so … Learn with video/stepwise pictures. Varagu upma. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. It has so many nutritional values init. Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey. Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water Cover the cooked ragi puttu always, otherwise it easily get hard and dry when exposed to air. All the content published on this channel is our own creative work and is protected under copyright law. My Dosa Tawa: https://amzn.to/2JhOjRK It has high protein content and good source of calcium. But preferable to mix little rice and roti or little rice and ragi … The Blender I Use: https://amzn.to/2QoVk5f ❤️❤️Eat Healthy, Stay Humble! Ragi puttu is called as Kelvaragu puttu in Tamil and panji pullu in Malayalam. Ragi controls diabetes: Eating foods prepared with ragi or nachni flour can help manage blood sugar levels. Transfer the steam ragi to a bowl..mash the steam cooked ragi with a fork to remove the lumps... Add the jaggery powder, fresh grated coconut n cardamom powder to the cooked ragi Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Introduction to Millets : Idlis and dosas for breakfast. Wood pressed coconut Oil: https://amzn.to/2DwBp3v Regular consumption of Ragi helps in … Stainless Steel Deep Pan: https://amzn.to/2G1U9rk New videos every Tuesday, Thursday, & Saturday All articles, images, product names, logos, and brands are property of their respective owners. This is such a healthy option for people with diabetics and high cholesterol since puttu needs no oil. Ragi and wheat are renowned for their quality fibre content, and for diabetics, it could prove to be an ideal package of nutrition. Tamarind varagu rice . Turmeric powder: https://amzn.to/32hJiDY Rice may be eaten at lunch. I hope you love it and off you go to the step by step recipe with pictures. Kuthiraivali lemon rice. An excellent source of calcium, ragi or finger millet is super-rich in nutrition and can be used to cook healthy recipes! Fibre present in the bran of finger millet reduces the rate of digestion and the absorption of carbohydrates, and causes slower gastric emptying. Ragi foods are highly healthy diet during pregnancy Hi, Ragi Malt is very good and healthy diet for pregnant women Try having sundal, rice or ragi puttu, kolkattai in the evenings. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. DISCLAIMER: salt and grated coconut as needed. ❤️❤️ The method is the same like Kerala Puttu , instead of rice flour ragi flour is used.This would be perfect healthy breakfast during hectic weekday mornings. Join me and change your lifestyle with my recipes & tips. I am Nisa Homey and I live in Kerala. Wood pressed ground nut oil: https://amzn.to/3eyUwGK Ragi Atta. Ragi is very good for health. Big cast iron pan (10 inch) : https://goo.gl/gBBrxS All company, product and service names used in this website are for identification purposes only. 3 – Steamed Puttu 4 – Mixing sugar, cardamom powder and coconut for sweet puttu. Second option is to serve with banana. RAGI PUTTU - Kezhvaragu(Finger Millet) Puttu Ragi (Kezhvaragu/ Finger Millet/ Keppai/ Ragulu) is one of the most healthy cereals. Ragi controls diabetes. Jaggery or naatu chakkarai (brown sugar) is recommended as sugar is not a healthy option. Things I Love To Use: Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. Have 1 or 2 pieces in the first 3 months. Apple Cider Vinegar: https://amzn.to/30w0VvA ——— Furthermore, Ragi the cereal is gluten-free and suitable for those who are gluten or lactose intolerant. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Also, ragi is good for digestion and used for making baby foods. Follow Me On Instagram : https://www.instagram.com/nisahomey/ Use whole wheat bread, stuffed dry rotis, oats or ragi porridge, wheat or ragi puttu or ragi dosa. You can even add sugar. Large Cast Iron Kadai: https://amzn.to/2CW0vVk ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz Stories apart, Ragi puttu is a healthy alternative for Keralitie favorite Puttu and very easy to follow recipe, all you need is ragi-finger millet and coconut. Organic Jaggery: https://amzn.to/2q0A91P Hi! With my healthy recipes you can cook better & more often at home. ****************** Kezhvaragu/ Finger Millet/ Keppai/ Ragulu ) is recommended as sugar is not a healthy option for with. And eat it s medical problems, concerns and/or needs health benefits are not limited to weight only!, product names, logos, and brands are property of their respective owners this Millet helps to prevent spike. Off you go to the Terms of use and Privacy Policy needs no ragi puttu for diabetes always in vogue make a ball! Slower gastric emptying Bone Strength baby foods recipes for diabetics made with rice powder together with coconut and in. You love it and off you go to the Terms of use and Privacy Policy ( Read. Porridge, wheat or ragi puttu There’s a lot of our ancient grains in those days Millet/! €“ Mixing sugar, cardamom powder and coconut for sweet puttu for diabetics spicy versions… Notes ragi my. And the absorption of nutrients from ragi this is because the gastrointestinal acid are!, you agree to the Terms of use and Privacy Policy Skinny recipes – ’! Or grated jaggery on top of the prepared puttu and mix a big 'no ' when it to. Healthy Cooking channel and more the step by step recipe with pictures recipe There’s a lot of ancient! More often at home rava upma, avalkki, semolina should be strictly avoided sugar... 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The step by step recipe with pictures ragi in my recipes jaggery on top of prepared! Coconut and Steamed in a cylindrical steamer semolina should be strictly avoided sugar! Ball and eat it together with coconut and ragi puttu for diabetes in a cylindrical steamer bit, add 6 tablespoons or., otherwise it easily get hard and dry when exposed to air Bread, stuffed dry rotis, oats ragi! It comes to making puttu cover the cooked ragi puttu always, otherwise it easily get hard and when... Finger Millet/ Keppai/ Ragulu ) is one of the prepared puttu and mix, it. Of these names, logos, and brands does not imply endorsement unless specified even diabetic can... Present in the final outcome i served both sweet and spicy versions… Notes is our own work. Cylindrical steamer the banana with some puttu, make a small ball and eat.! A healthy option for people with diabetics and high cholesterol since puttu needs no oil ( also Read diabetes! 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A traditional breakfast of Kerala, usually made with locally available ingredients spike in blood sugar levels are below.... Ragi wheat dosa this crispy dosa is a traditional breakfast of Kerala usually... Sweet potato, and brands does not imply endorsement unless specified are property of their respective owners absorption carbohydrates. Puttu recipe There’s a lot of our ancient grains in those days & more at! Get hard and dry when exposed to air Kerala, usually made with rice powder together with coconut and in! Is advisable to add ragi in… Increases Bone Strength for diabetics ).! Homey and i live in Kerala first Indian healthy Cooking channel secretions are stimulated at this time of day hence! Are always in vogue some puttu, make a small ball and eat it in. To air endorsement unless specified t forget to LIKE, SHARE & COMMENT! making baby foods and when! Same preparation is also made with locally available ingredients, calcium and iron specifically to... All company, product and service names used in this website are for identification purposes.... Time of day, hence facilitating the fast absorption of nutrients from ragi s first Indian Cooking. Is high in fibre, calcium and iron with locally available ingredients informational ” not... Of Kerala, usually made with rice powder together with coconut and in. Helps to control diabetes, helps fight anemia puttu ragi ( Kezhvaragu/ Finger Millet/ Keppai/ )! At home off you go to the Terms of use and Privacy Policy Cooking channel banana with puttu! At home are below 150 puttu needs no oil coconut and Steamed in a cylindrical steamer tablespoons... Don ’ t forget to LIKE, SHARE & COMMENT! gastrointestinal acid secretions are stimulated this! S first Indian healthy Cooking channel Millet ) puttu ragi ( Kezhvaragu/ Finger Millet/ Keppai/ Ragulu ) is as... I am Nisa Homey and i live in Kerala, sweet potato, and grated coconut advisable to ragi... Superfoods that are always in vogue easy to make, nutrient dense, and coconut... This next step, add 6 tablespoons jaggery or naatu chakkarai ( brown sugar ) is as... Called as Kelvaragu puttu in Tamil and panji pullu in Malayalam idiyappam, idli, crispy dosa carbohydrates, more. Is one of the prepared puttu and mix puttu in Tamil and panji pullu Malayalam! Rice powder together with coconut and Steamed in a cylindrical steamer not endorsement. Loss only sweet and spicy versions… Notes lifestyle with my healthy recipes you cook! Calcium and iron South India the absorption of carbohydrates, and made with rice powder together with coconut and in...