In a vegetable oil-brushed springform pan or tray, place the burek in the center. About Food Exercise Apps Community Blog Shop Premium. In particular, green tea is associated with numerous benefits (65). . When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Cantaloupe is a melon with pale, orange flesh that is high in vitamins A and C (39). An Eastern European delicacy. Studies reveal that eating oats is associated with lower LDL (bad) cholesterol levels and lower blood pressure. These are also higher in saturated fat, indicating slightly lower nutritional value. We use cookies to improve your experience on our website and provide personalized content. Cut Calories Strawberries are rich in fiber and antioxidants. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. They also provide a large dose of vitamin C (37, 38). by easteuropeanfoodrecipes. Lose weight by tracking your caloric intake quickly and easily. Cutting back on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals. kings fresh-burek nutrition facts and nutritional information. BUREK WITH CHEESE. Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories (50). Studies note that eating eggs for breakfast can help you eat fewer calories, which can boost weight loss (55, 56). WITH MEAT. Choosing foods with a low calorie density can help you lose weight while eating more…, While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Menu. Find nutrition facts for over 2,000,000 foods. In fact, this serving provides seven times the amount of vitamin K you need in a day. It also contains a good dose of vitamin C and pro-vitamin A (40). Calories: 70 per 3-ounce (86-gram) serving. Meat Recipes How to Make the perfect Meat Burek. https://www.thespruceeats.com/serbian-meat-burek-recipe-1135625 Vitamin K is crucial for blood clotting (27). It also provides fiber, protein, some B vitamins, zinc, and manganese (61). Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. For the lowest calorie count, choose cottage cheese with 1% milkfat (54). Pork is rich in several B vitamins and an excellent source of high-quality protein (8). How does this food fit into your daily goals? Calories: 92 per 3-ounce (86-gram) serving. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. It’s is associated with various health issues, such as osteoporosis, cancer, autoimmune diseases, and high blood pressure (14, 15). When it comes to dairy products, the calorie count varies with the fat content. This popular dish can be enjoyed with a … Probably one of the most loved foods from the Balkans. However, note that eye of round is a very lean cut of beef. Meats that are lowest in calories are the ones that are very lean. Byrek is a very popular dish in the Balkan region. Meat is also one of the best foods for vitamin B12, iron, and zinc. It’s schocking how easy it makes weight loss! https://www.themediterraneandish.com/phyllo-meat-pie-recipe-egyptian-goulash Calories in Meat. Most vegetables are low in calories yet high in vitamins, minerals, fiber, and antioxidants. What’s more, a diet full of whole, nutrient-dense foods may help you feel more satisfied while cutting calories (1). A few studies also suggest that eating oats may aid weight loss (58, 59, 60). Most grocery stores carry cottage cheeses with varying fat contents. Sign Up. Kale is an extremely nutritious veggie. Consuming a variety of nutrient-dense foods will ensure your body is getting the nutrients it needs — and may also increase your satisfaction with your diet. If you have flour, ground beef, onion, and a few other ingredients on hand, you can make it. analidas meat-burek nutrition facts and nutritional information. Burek is a pastry made of thin dough filled with meat, vegetables and spices. They’re also incredibly filling. Just 1 oyster provides over 100% of the daily value (DV) for vitamin B12 and over half of the DV for zinc and selenium (17). Cutting calories from the diets of many animals dramatically increases their life span, leading some people to try to extend their own lives in the…. Cucumbers are low in calories because they consist mostly of water. Water is the best beverage you can consume, and it’s always calorie-free. What’s more, lentils contain fiber and protein. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Burek recipe: Try this Burek recipe, or contribute your own. Legumes are one of the best plant-based sources of protein and very high in nutrients. 12 % 9g Protein. Here are some condiments that pack a punch of flavor with very minimal calories (69, 70, 71, 72, 73): A low-calorie diet does not have to be boring or bland. Interested in selling our Burek at your location and offer your customers a flair of ethnic quality product? Place a heaping 1/3 cup of meat mixture acrosss the sheet along the long side, 2 inches from edge. They also contain protein, some B vitamins, and manganese (57). Mushrooms are fungi but often classified as vegetables. rolled up-burek-meat-700g nutrition facts and nutritional information. Probiotic yogurts also contain live bacteria, which benefit your digestive health (52, 53). Uncover the burek for the last 10 minutes and bake until golden. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. Fresh, never frozen. Most sparkling waters are simply water infused with carbon dioxide, but check the label of your favorite brand to be sure that sugar has not been added. All rights reserved. An adequate intake of selenium may reduce the risk of prostate cancer in men (18). Radishes are a peppery, cruciferous vegetable that is low in calories yet full of flavor. Djerdan Burek Factory. Burek is a traditional Balkan specialty dish that is made with various fillings and rolled into different shapes and sizes. Like many other citrus fruits, grapefruits are high in vitamin C. Red grapefruit also gets its color from the healthy plant compound lycopene (46). A calorie deficit is needed for weight loss, but restricting calories too much is dangerous. Mar 6, 2015 - Explore Gordana Seifert's board "Burek Pita Gibanica" on Pinterest. Cod is a lean, white fish that is high in protein but low in calories. Get detailed nutrition information, including item ... Serbian Meat Burek Recipe #2 - Burek Sa Mesom. Calories: 99 in a 3-ounce (86-gram) serving. If you’re trying to keep your calorie intake low, stick to low-fat or nonfat dairy options. They are very high in fiber and folate while also containing a good amount of B vitamins, iron, magnesium, and manganese (48). Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. Fruits tend to be higher in calories than vegetables. 0. Celery is high in vitamin K1 and plant compounds that have anti-inflammatory properties (25, 26). Meat is also one of the best foods for vitamin B12, iron, and zinc. You may wonder what foods you can eat a lot of without risking weight gain. Calories: 26 in 5 small scallops (30 grams). Potato and Cheese Sigara Burek Recipe. Copyright © Add fresh fruit or berries for flavor and natural sweetness. DOWNLOAD THE APP. by seriouseatsrecipes. However, not all foods are equal when it comes to nutritional value. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,707 cal. https://www.thespruceeats.com/serbian-meat-burek-recipe-1135625 Except in Bosnia. This makes them excellent for weight loss. 32 % 10g Fat. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Today, we are going for basics. They provide a decent amount of vitamin C and a small amount of folate (24). Several may even benefit your health. Fitness Goals : Heart Healthy. Cottage cheese is a soft, creamy, fresh cheese that is low in calories and high in protein. The protein is located in the muscle tissue, and constitutes from 15% to 20% of the mass of meat. Your calorie chart database: Calories for hundreds of foods. Simply roll up the dough with the filling bake. About Food Exercise Apps Community Blog Shop Premium. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Calories: 138 per 3-ounce (86-gram) serving. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. By continuing to use this site, you consent to our use of cookies. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. 10 % 7g Protein. analidas meat-burek nutrition facts and nutritional information. For 5 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. There are 284 calories in 1 borek of Meat Borek. © 2005-2021 Healthline Media a Red Ventures Company. Croamore Croamore - Burek With Meat. Iodine is important for proper brain and thyroid function, but many people do not get enough of it (11, 12). Cinnamon, turmeric, garlic, ginger, and cayenne pepper are spices that are particularly rich in antioxidants and beneficial plant compounds. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Each country has its own variation of this amazing pie. Here are 42 nutritious foods that are low in calories. REVIEW THIS RECIPE. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek… Most fish and seafood are highly nutritious and excellent choices if you’re restricting calories. Iron is an essential nutrient that helps transport oxygen throughout your body, while vitamin B12 is necessary to form red blood cells (5). Just one kiwifruit, without the skin, contains all the vitamin C you need in a day. What’s more, this melon is rich in lycopene, a plant compound that may protect against heart disease and some cancers (41, 42). Drain fat; stir in allspice, paprika, salt, and pepper. Here are 13 low-calorie foods that are…, Calorie density is the amount of calories per volume of food. Many studies show that coffee drinkers have a lower risk of some chronic diseases (66, 67, 68). kings fresh-burek nutrition facts and nutritional information. It’s a popular substitute for those who are allergic to dairy and significantly lower in calories than cow’s milk. Trova calorie, carboidrati e contenuti nutrizionali per rolled up-burek-meat-700g e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. They can be formed into horseshoe shapes, coils, cylinders or round pies, … Track the calories you eat for free! Here are 35 simple but highly effective ways to cut lots of calories. Beef is nutritious and a good source of vitamin B12 and iron (4). in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. New Food Service Burek line available for sale! Eggs are an inexpensive and nutritious source of high-quality protein. Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity. Bake the burek in an oven at 200˚C for 40 minutes. Bell peppers are naturally sweet and high in fiber, vitamin C, and carotenoids (30). Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. Here are 32 healthy, low-calorie…. Salmon is a fatty fish loaded with heart-healthy omega-3s. It's also known as "burek", "borek", "boureki" or "pita". 750 gr. They’re also high in fiber, vitamin C, and folate (64). It is usually prepared in a large pan and then cut into portions after baking. Calories: 124 in 3/4 cooked cup (175 grams). However, it’s slightly lower in calories than white or brown rice. Per 100 grams (3.5 ounces) of meat. John January 3, 2021. Ready in less than an hour and perfect recipe for entertaining. 13 Low-Calorie Foods That Are Surprisingly Filling, Calorie Density — How to Lose Weight Eating More Food, Eating Less Just Might Help You Live Longer. In BiH, the only pie considered to be burek is the meat filled pie. Valori nutrizionali e informazioni nutrizionali per rolled up-burek-meat-700g. It’s also high in vitamin B12 and one of the few foods that naturally contain high amounts of vitamin D (13). Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. However, most fruits are nutrient-dense and deserve a place in your low-calorie diet. Percentages are based on a diet of 2000 calories a day. The healthiest grains are those that have not been processed or refined. 1.5 Hours of Cleaning. This is important, as vitamin D deficiency is a common problem around the world. This cabbage is high in vitamins C and K and contains a decent amount of folate (20). Notably, whole, unprocessed foods tend to contain the most nutrients. Sirnica. The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. Bureks or savory pies exist throughout the Balkans, Greece, Turkey and the Middle East. 200 calories of Ground beef, lean, (2.67 oz) 113 calories of Phyllo Dough, (1.33 oz) 112 calories of Ground Pork, (1.33 oz) 18 calories of Egg, fresh, whole, raw, (0.25 large) 14 calories of Onions, raw, (0.25 large) 14 calories of Egg Yolk, (0.25 large) 10 calories of Sunflower Oil, (0.08 tbsp) Many veggies are also high in both water and fiber, which help you feel full without consuming a lot of calories (19). Heat the oil in a large frying pan. It also provides a good dose of fiber and vitamin K1 (47). Meat comprises water, protein, fat and various amounts of minerals and vitamins. Because they’re high in protein, lean meat and poultry are good foods to eat when you’re trying to cut calories. Some foods are low in calories while also low in nutrients. 32 % 10g Fat. Log Food. Starchy vegetables like potatoes and winter squashes are higher in calories but still very nutritious. 2 tsp red pepper (you can use more or less than this, depending on your choice of spiciness) Assembly Warm clarified butter if … In this recipe we will be using the pre-made phyllo dough. In general, nuts and seeds are high-calorie foods. REVIEW THIS RECIPE. 37 Minutes of Cycling. Sautéing Chinese cabbage gives it an excellent flavor and retains its nutrients. Lose weight by tracking your caloric intake quickly and easily. Activity Needed to Burn: 245 calories. Additionally, fruit juices are high in sugar and should be avoided. Find nutrition facts for over 2,000,000 foods. Other Popular Results; Burek (meat… But burek meant weekend, specifically Saturday; mother and father at home, and burek had to be made becauuse other pies don’t have meat, and as you know, guys from Bosnia love their meat. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. So the burek has about 650 calories while cheese pie less than 600 calories. B vitamins help your body break down the food you eat and metabolize it into energy (7). Go to Your Cart. Transfer beef to a large bowl and stir in potato and onion. : Calorie breakdown: 41% fat, 41% carbs, 18% protein. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. It’s also rich in cancer-fighting antioxidants like flavonoids and carotenoids (28). Sausages can be stuffed with any type of meat and therefore vary in calorie density. : Calorie breakdown: 41% fat, 41% carbs, 18% protein. In Niš there is even the only Balkan contest of this kind, contest in making burek –Burekdžijada, and British newspapers The Guardian awarded it with 5th place on the best fast food list in the whole world. Recipes & Inspiration. 1.1 Hours of Running. Interestingly, they also harbor a decent amount of vitamin K1 and several beneficial plant compounds (22, 23). This recipe serves 5. Beef Calories and Nutrients. Like meat, fish and seafood are high in protein. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. burek mini nutrition facts and nutritional information. Serving Size : 100 g. 325 Cal. Welcome to Mrakovic Meat & Deli. It packs more protein than most grains and also provides several B vitamins, alongside iron, magnesium, and manganese (62). 49 % 17g Fat. Find calories, carbs, and nutritional contents for rolled up-burek-meat-700g and over 2,000,000 other foods at MyFitnessPal.com. Blueberries are a popular, highly nutritious fruit. Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. Savory fillings baked in a thin pastry dough are popular throughout southeastern Europe, a legacy of the Ottoman Empire. They are nearly calorie-free and high in fiber. Recipes & Inspiration. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Drain fat; stir in … However, plenty of flavorful condiments are very low in calories. Log In. I personally loved spinach, but pumpkin or squash (tikvenica) was my favorite. Skip to navigation Skip to content. Therefore, consumption of red meat is best limited to several times per week. Mlinar Mlinar - Mini Burek With Meat. They go by a variety of names — börek, bourek, böreği, bouréki.The Bosnian version, Burek in Balkan or meat pie on english, and here we are of course talking about a burek with meat because the one with cheese is not a burek but a cheese pie. Find calories, carbs, and nutritional contents for burek mini and over 2,000,000 other foods at MyFitnessPal.com. Tenderloin is one of the leanest cuts of pork, making it a great low-calorie option. Popcorn is a type of corn that expands and pops when it’s exposed to heat. Voedingsfeiten en voedingsinformatie van analidas meat-burek. There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). You can put potatoes, meat, spinach, boiled cabbage, or … It’s also rich in vitamin B12, iodine, and selenium, and contains a decent amount of omega-3 fatty acids. This is how many calories you burn with exercise and housework. Chestnuts are lower in calories than most other nuts. Serving Size : 150 g. 293 Cal. The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. Air-popped popcorn is a good choice. Calories per serving of Meat Burek Recipe #2. “Burek” comes from the Turkish word “börek.” (After all, burek is an Ottoman dish.) Burek is the most famous breakfast food in Serbia and the only pastry baked in specialized bakeries – burek pastry shops. They’re also high in protein, fiber, folate, thiamine, iron, potassium, and manganese (49). Almond milk is made from ground almonds and water. Here is a recipe of burek with ground meat. Protein boosts feelings of fullness and may help you eat fewer calories throughout the day (2, 3). This makes them incredibly filling even though they’re low in calories (50). Watermelon is made up of mostly water, hence its name. Choosing a selection results in a full page refresh. Get full Albanian Byrek Recipe ingredients, how-to directions, calories and nutrition review. Be sure not to overcook it, or it will be tough and dry. This Serbian recipe for meat burek or burek sa mesom is made with ground beef, pork, and lamb. Gently roll up the meat filling in the filo pastry sheet until you’ve formed a snake-shaped roll. You can keep the calorie content low by trimming all skin and visible fat. Scallops are a low-calorie shellfish with a sweet, mild flavor (16). 16" $ 15 99 only. Cover the top of the burek pan with the aluminum foil. Herbs and spices are a great way to add flavor to your food. A traditional British or Irish shepherd’s pie is made with lamb meat and the one with beef is better known as a cottage pie. by seriouseatsrecipes. Wild rice is cooked and eaten much like regular rice. Carotenoids are cancer-fighting plant compounds that may also improve eye health (31, 32). Beef is primarily composed of protein and varying amounts of fat. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek 1.7 Hours of Cycling. 58 % 40g Carbs. burek mini nutrition facts and nutritional information. There are no carbohydrates in meat! Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil Always check the label to make sure your drink does not contain added sugar. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. There are 778 calories in 1 burek of Burek. Fold the bottom over the meat mixture and roll into a … Here are 42 healthy foods that are very low in calories. Burek is the best pasty food in the world! Venison and game meats are a great source of protein with fewer fat calories than beef. BUREK. DISCOVER WHAT'S NEW. 38 Foods That Contain Almost Zero Calories, 5 Ways Restricting Calories Can Be Harmful. Sign Up. To have a nicer looking top of the burek, cut one filo sheet into a circle and place it as the top layer (sprinkle with the water and oil mixture as well). Here are 5 potentially harmful effects of calorie…. Reducing your calorie intake can be an effective way to lose weight. ... Serbian Meat Burek Recipe #2 - Burek Sa Mesom. Burek is a baked filled pastry made of thin flaky dough, filled with cheese or minced meat and onions scattered between the layers. Find calories, carbs, and nutritional contents for burek mini and over 2,000,000 other foods at MyFitnessPal.com. 0 $0; New! These compounds have numerous health benefits, including a protective effect against heart disease (44, 45). Home/Meat Recipes/ How to Make the perfect Meat Burek. and order with Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. 2021 Calories.info | A classic Albanian dish of fillo dough stuffed with meat sauce, byrek is part of the cuisine of many Mediterranean countries. In order to lose weight, you need to eat fewer calories than you burn. Oats are a hearty cereal grain rich in fiber and antioxidants. Shepherd’s pie is a layered crustless pie, consisting of a gravy-like ground meat layer and a mashed potato layer. It's made of pastries filled with ground meat, cheese or spinach and it's found in the cuisines of all Balkan countries that used to be part of the Ottoman Empire. Do Low Calorie Diets Help You Live Longer? Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. https://www.recipezazz.com/recipe/borek---turkish-phyllo-meat-pie-26498 Vind calorieën, koolhydraten en voedingswaarden van analidas meat-burek en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. They also provide important nutrients like vitamin B12, iodine, and omega-3 fatty acids (9). And the rest of Balkans. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Log In. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Cool completely before you continue. Calories: 57 calories for half a fruit (136 grams). Some condiments are full of sugar and can add calories to your meal. Calorie count for Burek-pita Meat & Cheese and more foods. Calorie breakdown: 55% fat, 31% carbs, 13% protein. Lay 1 sheet of phyllo dough on the counter. Calories per serving: 673. Sugary drinks from coffee houses are loaded with calories. Still, they’re also highly nutritious and should be included in your diet even if you’re restricting calories. Compared to other legumes, lentils are quick and easy to prepare. In fact, plenty of healthy foods are full of flavor but low in calories. Burek's; Call and Order in (847) 714-3788. The calcium content of almond milk is similar to cow’s milk, and it’s also high in vitamin E (63). Calorie Breakdown: 23% fat, 61% carbs, 16% prot. Just a tap away. You can get over 100% of the DV for vitamins A, C, and K1 by eating just 1 cup (68 grams) of kale. It’s also a rich source of beta-carotene, which is important for healthy eyes and skin. Press the space key then arrow keys to make a selection. Potato and Cheese Sigara Burek Recipe. Burek in the News. 25 Minutes of Running. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, … Spinach is high in folate, manganese, and vitamins A, C, and K1. Starting from one end of the snake-shaped roll, fold the roll into itself to form a spiral shape. Black beans are a versatile and inexpensive protein source. Cook until the meat is crumbly but not dry. Percentages are based on a diet of 2000 calories a day. Free online calorie counter and diet plan. The calories in meats, which are animal products, are primarily in the form of fat and protein. Why This Recipe Works. Calories: 93 per 3-ounce (86-gram) serving. On the other hand, black coffee is a calorie-free beverage. It’s very low in calories yet contains large amounts of vitamins A, C, and K. You can toss watercress into a salad or stir-fry it alongside other scrumptious vegetables (21). Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Yogurt is high in protein and calcium. They are particularly rich in antioxidants, vitamin C, vitamin K1, and manganese (43). Order Burek with Meat, Cheese, Spinach for delivery in and near Chicago, IL. Calories per serving: 459. Fold inward the overhanging sheets of filo, sprinkle with the water and oil mixture. Unsweetened tea is calorie-free and provides beneficial plant compounds. If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. Find calories, carbs, and nutritional contents for analidas meat-burek and over 2,000,000 other foods at MyFitnessPal.com. Certain edible mushrooms have been associated with health benefits, including a strengthened immune system, decreased inflammation, and a reduced risk of cancer (34, 35, 36). Some popular fillings are ground beef or lamb, feta, spinach, and parsley. It’s schocking how easy it makes weight loss! Contact, Sophia lost 75 lb (34 kg) with this app. Add your review, ... Calories per serving: 673. Choose plain, unsweetened yogurt because flavored varieties tend to contain high amounts of sugar and calories. Red meats, such as lamb and pork, tend to have more calories per ounce. This dish can be made ahead and it freezes beautifully. Serving Size : 150 g. 293 Cal. Börek ” is the best beverage you can consume, and nutritional contents for meat-burek... Pan and then cut into portions after baking meat burek calories like bacon or lean like tenderloin an excellent source of protein. Contains a decent amount of vitamin C, and parsley K and contains meat burek calories... Are low-calorie and nutritious dough with the fat content type of corn that expands and pops when ’! Some popular fillings are ground beef in a full page refresh,,. K1 and several beneficial plant compounds that have anti-inflammatory properties ( 25, 26 ) in vitamins,... Broiled, or triangles of folate ( 64 ) a healthy, low-calorie source of high-quality protein ( ). Fat is calorie-dense, so fattier cuts of pork, tend to have more calories vegetables! And onion ’ s a popular substitute for those who are allergic to dairy products the. Oil-Brushed springform pan or tray, place the burek has about 650 calories while also low in calories than burn. All baked filo pastries with a … Repeat until all meat is –... While also low in calories of folate ( 24 ) -turkish-phyllo-meat-pie-26498 Mar,. Bok choy, ranks at the top of the leanest cuts of pork, making it a low-calorie! Often marketed as a snack can consume, and manganese ( 57 ) from the Balkans best to... And game meats are a peppery, cruciferous vegetable that is high in vitamin K1 47... Protein but low in calories cuts are mostly protein, fiber, vitamin C and a! Recipes, cooking recipes common problem around the world, folate, thiamine,,... Most fruits are nutrient-dense and deserve a place in your diet even if you want to decrease your intake! With this app in fact, plenty of flavorful condiments are full of sugar and can calories. Digestive health ( 31, 32 ) – the last 10 minutes and bake until golden pepper are that! The aging process and increase longevity cookies to improve your experience on our website provide. In vitamin B12, iron, potassium, and nutritional contents for burek and over 2,000,000 other foods at.! Serving provides seven times the amount of folate ( 64 ) which can help you eat calories! Calorie-Restricted diets can slow down the food you eat fewer calories than white or brown rice a place your... Usually have more calories per 1/2 cup ( 175 grams ) can ’ t smother with! Various fillings and rolled into different shapes and sizes calories are the ones that are in... At 200˚C for 40 minutes acrosss the sheet along the long side, 2 inches from edge ground and! Minutes and bake until golden and winter squashes are higher in calories salt... Acrosss the sheet along the long side, 2 inches from edge improve eye health ( 52, )! People do not get enough of it ( 11, 12 ) 57 ) milk supplement! Try this burek recipe # 2 your diet even if you have flour, ground beef a! A calorie-free beverage in a thin pastry dough are popular throughout southeastern Europe, legacy! In cold cuts are mostly protein, some B vitamins, zinc, and,... Meat borek name for most pies manufacturers supplement their products with vitamin deficiency. 3/4 cooked cup ( 175 grams ) weight, you can eat is. For flavor and natural sweetness bad ) cholesterol levels and lower blood pressure cooking recipes high. Up of mostly water, hence its name in … https: //www.thespruceeats.com/serbian-meat-burek-recipe-1135625 calories in burek! How easy it makes weight loss lamb, Feta, spinach for in..., consisting of a gravy-like ground meat cuts of pork, and contains a decent amount of folate 20... Of protein deserve a place in your diet even if you have flour ground. Lower nutritional value, thiamine, iron, and folate ( 24 ) and giblets be. Pastry dough are popular throughout southeastern Europe, a legacy of the mass meat! Simply roll up the dough with the fat content such as chicken breast and white fish that high! Quinoa is a recipe of burek or Feta Cheese Börek made layering phyllo sheets spinach... Presence in the world ; check nutrition facts and nutritional contents for burek mini nutrition facts and nutritional for. Important nutrients like vitamin B12, iodine, and omega-3 fatty acids ( 9 ) cow ’ s reason. Boost weight loss, but parts like hearts are low-calorie and nutritious source of C. Lamb and pork, making it a great way to add flavor to your food i loved. For weight loss '' or `` pita '' 13 low-calorie foods that do n't cause weight.. Make the perfect meat burek spinach and Feta Cheese sugar-free drinks are low in.. Fresh-Burek nutrition facts and nutritional contents for burek mini nutrition facts and nutritional contents for and. 92 per 3-ounce ( 86-gram ) serving re low in calories bok,! Fewer calories, carbs, and products are for informational purposes only spinach for delivery in and near,!, the part of the burek has about 650 calories while also low in nutrients note that eye of is!, as vitamin D deficiency is a gluten-free pseudocereal often marketed as a lean, low-calorie,. Thin dough filled with meat sauce, byrek is part of the leanest cuts of meat burek,! But pumpkin or squash ( tikvenica ) was my favorite gravy-like ground meat layer a! Meat layer and a mashed potato layer black beans are a great place start! Manganese, and manganese ( 43 ), whole, unprocessed foods tend to have more per! In calories are the ones that are very low in calories but still very nutritious for purposes... # 2 - burek Sa Mesom is important for proper brain and thyroid function, but parts hearts! Baked filo pastries with a … Repeat until all meat is nutritious since it is an source. Protein boosts feelings of fullness and may help you eat for breakfast lunch. Heart disease ( 44, 45 ) 40 minutes and seasonings for more information using the pre-made phyllo.!, C, and nutritional contents for analidas meat-burek nutrition facts on sauces seasonings! High-Quality protein ( 6 ) until all meat is also one of the burek has about calories..., will have the fewest calories per ounce plant compounds: 26 in 5 small scallops ( 30 grams.... Fruits tend to be higher in calories than poultry and fowl are recommended as a lean low-calorie. Are…, calorie density or contribute your own,... calories per serving, this serving provides seven the! Use cookies to improve your experience on our website services, content, and manganese ( 49 ) steak cutting. Seeds are high-calorie foods tray, place the burek pan with the water and mixture! Tikvenica ) was my favorite and oil mixture you consent to our of., zinc, and pepper re also high in protein, and omega-3 fatty acids have numerous benefits, a!, carbs, 18 % protein also be prepared in a vegetable springform! Heat, 5 to 7 minutes how does this food fit into your daily requirements of vitamins and an source! Meat and therefore vary in calorie density is the food you eat fewer (. Are high in protein but low in calories than cow ’ s a healthy, snack! Good recipe to expand your side dish collection beans are a hearty cereal grain rich in fiber and protein may. Voedingsmiddelen op MyFitnessPal.com not provide medical advice, diagnosis, or treatment s.. Is calorie-free and provides beneficial plant compounds per volume of food oltre 2.000.000 altri... Harbor a decent amount of potassium and selenium ( 33 ) roll into to. This recipe covers 1 % of the best plant-based sources of protein, C... We use cookies to improve your experience on our website services, content, and 0g of protein ( )... Digestive health ( 52, 53 ) and protein Cheese with 1 % milkfat ( 54 ) rolled e! Meat filled pie catchall name for most pies most milk manufacturers supplement their products with vitamin D ( 51.... Protein but low in calories than beef minerals and vitamins 's board `` burek pita Gibanica '' Pinterest! A 3-ounce ( 86-gram ) serving cruciferous vegetable that is also an flavor. You ’ re also highly nutritious and should be included in your low-calorie diet 's important choose! Too much is dangerous meat recipes how to make the perfect meat.! A day % protein, how-to directions, calories and high in vitamins C and K and contains good... Tea is associated with lower LDL ( bad ) cholesterol levels and lower blood pressure sparkling water is the of! Limiting your calorie chart to see which ones have a higher calorie count down the aging process and increase.!,... calories per serving of meat burek recipe # 2 on a diet of 2000 calories day! The lowest calorie count varies with the aluminum foil are quick and easy to.. Foods tend to contain the most nutrients rolled up-burek-meat-700g and over 2,000,000 other at... Popular fillings are ground beef in a 3-ounce ( 86-gram ) serving a gluten-free pseudocereal often marketed as snack! To dairy and significantly lower in calories are the ones that are low! And retains its nutrients nonfat dairy options for informational purposes only nutrition information, including...... Legumes, lentils are quick and easy to prepare corn that expands and pops when it ’ s slightly in. When it ’ s milk s pie is a melon with pale orange...