They are better than coffee for performance. The anti-nutrient effects caused by the tannins in coffee are easily counteracted by the presence of a fat such as milk/cream. Pills are way better than energy drinks in my opinion. I'd say the sleep-quality and effectiveness depends on your sensitivity. Be very careful when dosing this though, a table spoon can be fatal. This morning as I took one I didn't notice any real effects. I read in a nutrition textbook that pure caffeine substances ie pills is better than coffee because coffee may contain stuff that is unhelpful toward performance. Caffeine Side Effects and How to Prevent Caffeine Overdose? r/decaf: A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. A serving can consist of one or more pills… Caffeine, whether you get it from a cup of coffee or caffeine pills, may cause side effects, such as headaches, nervousness, anxiety, and trouble sleeping at night. I made an important discovery one day after meeting up with my old friend. The effect of using caffeine pills together with alcohol depends upon your body weight. Any help appreciated! Caffeine pills average between 100 and 200 milligrams of caffeine per serving. no, an average cup of coffee will have anywhere from 150-200 mg caffeine. I'm not aware of research that points to there being any difference if the caffeine is dissolved in coffee or in a pill. In fact, as the use of caffeine pills has become more prevalent, the number of deaths from cardiac arrest resulting from their use has increased. I'd be okay with taking two before shift, depending on how long this lasts. Thanks for your input! Not many other forms of caffeine (besides matcha and yerba matte) can be recommended for fat and weight loss because they come with high doses of sugar and carbohydrates. Caffeine pills contain one of the most effective and proven substances that we can possibly consume for energy, focus and performance benefits; which is well-documented in the various scientific literature.. Alright, I'm happy to hear you take that much and don't see too many current repercussions. Those headaches are absolutely caffeine withdrawals. Pros. I only use it 1-2 times per week, though. All of those “Don’t talk to me until I’ve had my coffee” slogans are on mugs for a reason. Hey guys. Caffeine pills are concentrated forms of caffeine and provide energy after they are swallowed. Consuming too much caffeine, whether in the form of tall lattes, energy drinks or double espressos, can have some serious side effects when it comes to your health. Coffee has more than caffeine in it. I have to agree. Headaches, in particular, are one of the more common side effects of caffeine withdrawal, with about half of people experiencing them. This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Caffeine is quickly absorbed once consumed and it immediately gets to work stimulating neurotransmitter release. Caffeine, particularly when consumed later in the evening, can cause a variety of sleep issues , from trouble getting to sleep, to trouble staying asleep, to trouble getting restful sleep, etc. Caffeine also is available in caffeine pills, typically to help prevent drowsiness. This is anecdotal, but I find that if caffeine (specifically coffee) is not working or making me sleepy, I'm usually also dehydrated. It's because 200mg is a lot if you don't have a tolerance. Press J to jump to the feed. r/caffeine: The most popular chemical. I decided that caffeine pills would be a better way of getting caffeine than energy drinks. 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