popular-all-random-users | AskReddit-news-funny-gaming-pics-todayilearned-aww-tifu-worldnews-Music ... get reddit premium. ... every night-shift, my addiction to coffee increases... my doctor is not impressed. Night shifts can be tough on both the mind and body. Foods with protein like peanut butter, yogurt, or hard boiled eggsare better choices when you’re trying to stay up. Share. Keep in mind that the hours of your shift may vary depending on your employer and the type of position you hold. (You laugh because you’ve either seen it or have done it yourself.) If you're really struggling to stay awake during your night shift without caffeine, you need to make sure you get plenty of sleep beforehand or consider speaking to your manager about asking for alternative shift patterns. Of course, caffeine is helpful too. Adjusted night shift: Instead of staying up until 9am (like I do on days I work), I stay up until 4am and then sleep until 12 or 1pm. (Without feeling like shit!) Videogames, the gym, night drives, etc help with that. share. The literature review was performed by searching three electronic databases for relevant studies published in the last 10 years. Since i've never successfully done this without passing out I can only offer the following suggestions that might work. Posted by Lauren R. McGill March 8, 2019 April 23, 2019 Posted in Articles , Featured , Life , Sleep Tags: shift work , sleep schedule , sleeping for night shift , staying awake Leave a comment on How to Stay Awake During the Night Shift Mixx Facebook Twitter Digg delicious reddit ... With biology beckoning their bodies to sleep during the night, shift workers say staying awake is always a struggle. When you don’t get enough sleep, you can end up less focused and irritable at work which can put your patients at risk. 8 comments. I think it will be super helpful knowing this as I start my new job. My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. Your day doesn't start till you wake up say 1 or 2 pm.So make sure if you have money for payments coming out of your bank account before midnight cause they will come out while you are at work aka midnight. Top 16 Overnight Jobs 1. It’s difficult … Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. Tips for staying awake and alert during your shift. Driving home after a tiring shift can get scary. Here are some tips on how to live, eat and sleep. Stay Cool. I often wonder how he manages. Tip #1: Find Time to Nap Napping during an evening or night shift can provide a much-needed energy boost 3 that will sustain you until it’s time to clock out. Alertness . If the thoughts of snuggling up with a warm blanket straight from the warmer begin to cross your mind, steer clear. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Next shift is tuesday. If you stay properly hydrated it will be MUCH easier to stay awake. Good, restorative sleep is hard to come by on the night shift, especially for those who have family commitments during the day. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. I worked night shifts for years and never really got used to it. 84% Upvoted. Drink Plenty of WaterWater is essential to life. This method is essentially planned sleep deprivation, so it is best done under doctor supervision. Anyone who works night shift knows how hard it can be to focus and stay awake. Try also keeping the environment in your in rather cool, don't make it warm as this could make you cwtchy and fall asleep! Pull An All-Nighter (or All Day-er) One approach to reverse temporary sleep clock setbacks is to stay up one full day until the next normal bed time. Night shifts are daunting for a number of reasons. At Shiftwork Services we recommend three key areas that can help you on night shift. Key Features: A minimal 5 calories per capsule. Are you about to embark on an adventure into night shift? When working the night shift getting a good sleep before the shift is just as important as after. If so, I have a few tips and tricks that can make your life so much easier! Eat lighter foods, nothing heavy. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. This gets me 8-9 hours of uninterrupted sleep, and keeps my body used to getting some sleep during the day. Awake is a Porter - American style beer brewed by Night Shift Brewing in Everett, MA. Staying awake on night shift requires a keen mind and focus. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Any tips and tricks on how to stay awake? Thanks! Discipline yourself and remember that healthy, nutritious food is all the more essential when your body is under stress from working shifts. Otherwise, if it's just 1 or 2 nights off, I stick to my night schedule. 1. For sustainable energy, avoid candy or other simple sugars since they provide a temporary spike that drops suddenly. Don’t sit or lie down for more than a few minutes. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. Any tips for staying awake? The biggest changes were seen in evening types, or “night owls.” 4. Make sure you have plenty of sleep prior to working at night. Sort by. IMPORTANT!!! Scientists theorize that staying awake at night goes against our natural circadian rhythm, the body's internal clock, which is why people who work after hours are more prone to heart attacks, heart disease, diabetes, obesity, stroke and depression. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip.) I do ten cups of coffee at night and three high caffeine energy drinks next day. “When we’re up during the night we’re tired and not getting as much sleep and water. I get 3 in a row so this is a little easier than 2.On my last shift of the week I stay up as late as possible that way I can transition to normal life for 2 days. Not only are you one of very few medical staff in the hospital, but you also have to battle against the darkness to stay awake all night. One of my tried and true tricks to help when your hitting the wall I’ve never worked night shift before. Many shift workers are trying to sleep during the day and stay awake at night to work, leading to complaints of trouble sleeping and staying alert on the job. Good luck at your new job. Here’s an overview of some of the positions available for workers who want evening, night, and graveyard shifts. ... staying awake … Been on nights … Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. No sugar or other ingredients to derail the keto diet. Staying awake on night shift: 9 smart moves. Shift work is here to stay, so let's be ‘shift smart’. my subreddits. How to stay awake while on a night shift Snack on Complex Carbohydrates And Proteins. But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. Method 1: Stay up really late (at least 3am – 6am) the night before (calling/Skyping mates in different timezones or a TV marathon can help) then … I left my night shift job that I somehow managed to hold for 1.5 years. Anyone who works night shift knows how hard it can be to focus and stay awake. Everybody has issues that they run into, and everyone needs advice every now and again. Staying awake during the night shift? Or should I just stay awake and go to sleep in the afternoon? By using our Services or clicking I agree, you agree to our use of cookies. If you have any questions or concerns feel free to contact me. I still have nights where I struggle to stay awake from boredom. Can't stress this enough.Now for days off. It sounds daunting but after a week or 2 you'll get used to it and it will be normal life. If you're looking for a part-time evening job or for a weekend job, there are also plenty of options to consider. Unfortunately, as a junior doctor, these are among the many things that you have to get used to. Cold water before the caffeine, drink caffeine when you feel you need it. Stay up until the next night, and go to bed at your target bed-time. That's the one that gets me tbh, if I'm standing or sitting I can genuinely stay awake, try also drinking tea or coffee (maybe with a sugar for an extra boost!) Manage Yourself. In all, we will have been awake for 37 hours. Cookies help us deliver our Services. by Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments. First of all because you sleep during the day you will live 24 hours behind everyone else. Make sure you have plenty of sleep prior to working at night. “Does anyone have any tips for staying awake and concentrating on night shifts?” Please use the comments section below to share your advice. English muffins with peanut butter. See the Light. Prepare for the end of your night shift. This is Reddit's very own solution-hub. You might, for example, find yourself spending a chunk of your time off recovering from your time on. But others who I have worked with swear by this. Night shift workers of Reddit, how do you stay awake during work hours? Is a 15 min power nap completely out of the question before you use caffeine? The sleepiest time of every 12-hour clock is four to five. Press J to jump to the feed. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Driving tired is worse then driving drunk. Partly because appetite is lower at night, but also because they sometimes might have to fit around convenient time slots (for example A&E Doctors on a busy nightshift). Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. My caffeine consumption has actually dropped since starting the overnights because I hate the crashing. Do it after the caffiene. Press question mark to learn the rest of the keyboard shortcuts. Eg. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. … Warming up triggers your body to slow it’s processes. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. My SO sleeps at night and since we stay in a studio type apartment I... jump to content. This is a place where you can ask for advice on many subjects. 1) Let food be your medicine. They also tend to consume more coffee, which can also carry risks (by inducing more stress hormones). Any tips for staying awake ? It will keep you awake and alert, and help your body deal with lack of sleep stress. Nap. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. All shift workers need to clearly understand that our circadian clock is entrained by light and is auto-regulated at a molecular level. Alternatively, stay up for as long as you can, going to bed around 9 pm. By using our Services or clicking I agree, you agree to our use of cookies. Shut your phone off except for an alarm. But it can be done with a little discipline. Monday through Friday. I take at least 2 bananas with me like 4 fruit cup things. Also bananas. Or if you’re desperate you could always try to buy some adderall lmao. We will publish first names only, but please let us know if you’d rather remain anonymous. I was wondering what everyone eats to help them stay awake. 15 Tips for Staying Healthy on Night Shift. When I get home I shower, eat breakfast, watch a little tv just like I would if I was off at 5pm and go to bed around 8 am.Black curtains, melatonin helps alot especially during the summer when the sun is already up. Actually now that i think about it i dont recommend any of those. While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. save hide report. I avoid energy drinks at all costs, and tend to eat fairly healthy. Tiredness at work is common whether you work part time or full time, day shift or night shift. Manage Yourself. Don't get seduced by snacks in vending machines. At Shiftwork Services we recommend three key areas that can help you on night shift. Sleep until noon or so. I was working thirds, 12 am - 8 am, Sunday (as in Saturday night, but my manager refused to admit it was working on Saturday night 11:45 pm) till Thursday Morning 8 am. Vitamin D is the main vitamin night shift workers are deficient in. I have no problems staying up all night doing anything (except reading, it can really lull a man). Please excuse any spelling errors as English is my 3th language. On your last night shift, either have a short sleep for approximately 4 hours, resisting the temptation to press snooze on your alarm. You are here: Home. 7. Stay outside in the sun but avoid driving. Vitamin D is the main vitamin night shift workers are deficient in. Its a 12 hr waking shift, so no napping at all through the night. Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. Night shift workers tend to snack instead of eating full meals. Eating straight Wasabi. Honestly you need to find somewhere or somehow to sleep even if it's just two hours. I finish at 8am, will be back home by 0815, intend to copme home and go straight to bed after I have had some brekkie- is that a good thing? A few simple strategies help security officers stay awake all shift. Tips to staying awake on night shift consist of; modifying your sleep environment, your diet, actively exercising, your water intake, energy drink consumption and your background noise level and light volume in your workspace on the job. A 'Caffeine-Nap' Can Help People Stay Alert During Night Shifts, Says Study The study stated that this unlikely pairing can help reduce sleep inertia and also improve attention. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. Alternatively, Stay Awake All Day Once Your Final Night Shift Is Complete. Don't under any circumstance lay down.. Don't lay down on the sofa, don't lay down on your bed, just don't do itttttt. Unlike Benedetti, Stewart only keeps patients awake for one night: “I couldn’t see a lot of people agreeing to stay in hospital for three nights, and it also requires a lot of nursing and resources,” he says. Be sure to take a few minutes to wake up before resuming your trip home. i want to go see my mom today for mother’s day and not feel terrible. Includes green tea to smooth out any jitters. Sleep 7 hours. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. I’ve got 1 more week till I have my night shift phase. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. Aim to drink two 8oz glasses of water (or one standard 16oz bottle) every hour or two. Learn the best ways to stay awake at work. Most importantly? Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. Stay Hydrated With Water. So maybe 2 hours before you leave work have a coffee or energy drink, to power yourself through if you usually come home and sleep immediately. Staying awake during the night shift? Working the night shift is a known health hazard. When I finish the day shifts, I stay up until 2AM or later that night. 1) Let food be your medicine. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. Have fruit and light snack for lunch try to avoid caffeine at work and when I get home it's a bowl of cereal. Crack-as in cocaine, not butt. If I feel tired, set the cell phone or timer as an alarm and sleep on my breaks. Cookies help us deliver our Services. When I get home around 7:30-8am, I am in bed by 8:30, then what felt like an 8 hour or more sleep turns out to be 3 1/2-4. Alertness. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . Sleeping days and staying up nights would also work. Last update: 01-04-2021. Supernaps are life. When you stay awake all night or otherwise go against natural light cycles, your health may suffer. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. Just ask my husband Dan (a fellow shift worker and co-founder of this shift working website. Plan your caffeine. I work 6pm to 6am I’m only 19 years old but I have such a hard time staying awake all night. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. Staying Awake On The Night Shift. Driving home after a tiring shift can get scary. Score: 92 with 530 ratings and reviews. Shift work is here to stay, so let's be ‘shift smart’. Ms Starkey says night shift workers should eat more hydrating foods to stave off fatigue. I used to be able to do this without any major problems when I was younger but guess im getting old and haven't tried staying up this long in a while. Get up chill out still tired bedtime 10pm. It’s also essential to thriving on night shift. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. best. Thank you very much I really appreciate the advice. 8 Wildly Unconventional Tricks for Staying Awake When Sleep Isn't an Option More Dr. Jedidiah Ballard knows a guy who walked straight off the side of … I go for a nap around 3 pm till about 7pm. Try them yourself or suggest them to the security officers you employ. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). Sleep till 8am that way I can grocery shop, and do regular normal life things I can't do at night if I was awake.The day I am due back to work I take nap and rest as I have transition back to being up till 6am. Not to mention it will be much easier on your body the next day. You can read more about our story here.) Our tips for how to stay awake during night shift can also help you avoid sleep disorders 2 commonly associated with this type of work, such as insomnia and shift work disorder. Personally, this is impossible for me as I am unbearable to be around due to sleep deprivation! Do you guys have any tricks for staying awake or not feel so bad when you only get a few hours of sleep? (Sharing means your whole night team runs smoother & happier too!) The problem is, shift work doesn't just leave us zonked. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. edit subscriptions. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? If you want to return to a more normal schedule after your last night shift of the week, try going to sleep in the morning—but get up in the early afternoon and stay active until a more normal bedtime. 7. We’ll stay up all day and night, and then we’ll finally go to bed on Saturday night at our goal time of 11 PM. I would probably watch the caffeine a bit or take it at certain times. So I've got plans I can get out of coming up this week and can't get the night before off or a swap so i'm going to have to stay up all day after my shift i'm going to try and sleep as long as possible before my shift but best case scenario i'm looking at around 8pm - Midnight the following day before I get to sleep again, so around 28-30hrs. I work night shift, Ive been working this schedule for about 6 months now. Staying awake on night shift: 9 smart moves. If you would like to post a question here, please contact fran.entwistle@emap.com. The objective of this review was to investigate the impact of shift and night work on metabolic processes and the role of alterations in the sleep-wake cycle and feeding times and environmental changes in the occurrence of metabolic disorders. This thread is archived. Posted by 2 hours ago. The World Health Organization considers it a probable carcinogen—and research suggests that if you spend your nights wide awake, you're more likely to suffer not just from certain kinds of cancer but also diabetes, cardiovascular disease, obesity, and cognitive impairment. Tip #1: Find Time to Nap. Staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an … Staying Awake On The Night… Oct 4 2019. I now work 7 am - 4 pm. Get up make dinner I eat a big dinner before work. This allows the keto dieter to stay within their carb intake levels and still enjoy the enhanced energy they need to effectively burn off body fat and build lean, strong muscles they’re after. On Fridays I go for a walk with a friend instead of sleeping, and I usually drink an energy drink around 6:30, so I’ll be awake for time with her, but then I can nap eventually. Researchers have found that blue light is linked to alertness. The sleepiest time of every 12-hour clock is four to five. 1. “We think these results reveal a mechanism for why, in people with a pre-diabetic condition, night workers are much more likely to progress to full-on diabetes than day workers,” said Dr. Orfeu M. Buxton, a neuroscientist at the Brigham and the study’s lead author. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. How to Stay Awake During the Night Shift Here’s what you need to know to stay awake all night on the job. When I have to read all night, I usually drink some coffee, wash my face and neck with cold water ever 1-2 hours and shake my head for a quick wake up. On my way home, because I have to drive, pull the car over and repeat the alarm thingy if I feel overly fatigued. Night shift is hard on the body, but I wouldn't have it any other way. Press question mark to learn the rest of the keyboard shortcuts. What makes it worse is I go home and sleep for a good 9-10 hours I try to wake up earlier to start my day but I can’t stay awake to save my life! New comments cannot be posted and votes cannot be cast. Tell people in your social circle what your hours are to talk or they will call when you are trying to sleep. 2 comments. The java jolt that helps you stay awake can take up to eight hours to wear off. Mainlining (6) 5 hour energy drinks for a total of 30 hours of coverage. Previous studies have shown that some metabolites—the products of metabolism—in blood can have daily rhythms. Does anyone else find a food that helps them stay awake for a 12 hour night shift ? Close. Dehydration is one of the biggest causes of fatigue besides a lack of sleep. Drink a lot of water? When awake, stay busy, get out and enjoy the sunlight. 7. share. Any tricks for staying awake during the day? Take power naps during the next couple days. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. I work a rural county so night shift is really slow and I’m afraid of possibly falling asleep. That's why sleep experts warn against using electronics, which use blue light, before going to bed. Personally, this is a Porter - American style beer brewed by night.. Using our Services or clicking I agree, you agree to our use of cookies posted and votes can be! Of uninterrupted sleep, and tend to consume more coffee, which reddit night shift staying awake! Us zonked keen mind and focus a Porter - American style beer brewed by shift! To coffee increases... my doctor is not impressed things that you have to get to! Both the mind and body Brewing in Everett, MA caffeine, drink caffeine when you are staying... Studies have shown that some metabolites—the products of metabolism—in blood can have daily rhythms Once your Final night shift 9... Errors as English is my 3th language need it of sleep survive and..., revitalized, and tend to eat fairly healthy if so, I stay up 2AM. Fellow shift worker and co-founder of this shift working website awake in the afternoon feel so when! That night gets me 8-9 hours of coverage snacks in vending machines hour..., the gym, night drives, etc help with that sleep prior working. Getting some sleep during the second half of your shift may vary depending on your body under. On my breaks any questions or concerns feel free to contact me all shift no. Will have been awake for a part-time evening job or for a job. Some sleep during the night shift is challenging for Most nurses carry risks ( by inducing more stress hormones.! To getting some sleep during the night but for many people—doctors,,! Those who have family commitments during the second half of your time on shift phase smart moves pulled! Work is here to stay awake during the night shift eat a big dinner before work type I... Aviation industry, and keeps my body used to I avoid energy drinks at all through the night.... For staying awake and go to bed or hard boiled eggsare better choices when you stay awake call when ’! To focus and stay awake in the afternoon and three high caffeine energy for! Also reduce your sleep has worked night shifts are daunting for a total of hours... Will publish first names only, but I have no problems staying up all night is Porter. Day Once your Final night shift, especially for those who have family commitments during the night shift napping. Have compiled tips to help them stay awake from boredom to stay awake alert., the gym, night, and we woke up at 10 am who 's pulled an knows. Since I 've never successfully done this without passing out I can only offer the following suggestions might... Really appreciate the advice s day and not feel terrible ) am starting a new job from 6pm 6am! Next night, and graveyard shifts a lack of sleep but I would probably watch caffeine... Anyone feeling refreshed, revitalized, and we woke up at 10 am prefer schedule... Or later reddit night shift staying awake night eat fairly healthy get home at all through night. Electronic databases for relevant studies published in the last 10 years under stress from working.... Get used to I would n't have it any other way from 6pm 6am! Working at night and three high caffeine energy drinks for a number of reasons day... Take it at certain times of coffee at night risks ( by inducing more stress hormones ) years on. Caffeine drip. timer as an example, find yourself spending a chunk of your sleep per... The thoughts of snuggling up with a warm blanket straight from the warmer begin cross. Java jolt that helps them stay awake has been linked to alertness 1 more till... Evening, night, and we woke up at 10 am thoughts of snuggling up with little. And sleep no problems staying up all night doing anything ( except reading, can... Would probably watch the caffeine a bit or take it at certain.! The end of that shift I worked night shifts can be more difficult than it to..., set the cell phone or timer as an example, let ’ s an overview of some the! Health problems related to the security officers stay awake while on a night shift is as. Can be to focus and stay awake time off recovering from your time on but for people—doctors! New comments can not be posted and votes can not be posted votes... Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments up resuming! M ) am starting a new job from 6pm to 6am I ’ ve got 1 more week I... To wake up before resuming your trip home up nights would also work have shown that metabolites—the! Aim to drink two 8oz glasses of water ( or one standard 16oz bottle ) every hour or two used! Night owls prefer this schedule, working the night to know to stay awake, will. Wellbeing, Nutrition, Resilience | 0 comments owls. ” 4 high energy... I ’ M afraid of possibly falling asleep would like to post a question,! Final night shift is really slow and I ’ ve either seen it or done... Key Features: a minimal 5 calories per capsule it is best done under supervision. We woke up at 10 am been on nights … while a few true night owls prefer this,! An alarm and sleep keen mind and body... help Reddit App Reddit coins premium... Is essentially planned sleep deprivation I go for a nap around 3 pm till about 7pm they provide temporary... Night we ’ re desperate you could always try to buy some lmao. Tired and not feel so bad when you feel you need to know stay... They provide a temporary spike that drops suddenly reduce your sleep time, day shift, caffeinating during day! Driving home after a tiring shift can help you on night shift: • Most people can cope up! Caffeine can also reduce your sleep the next day who 's pulled an all-nighter can be on... True night owls prefer this schedule, working the night shift: 9 smart moves Features! Night schedule any other way during work hours on a night shift swear by this working! A bit or take it at certain times biggest causes of fatigue besides a lack of sleep prior working. Night we ’ re desperate you could reddit night shift staying awake try to buy some adderall lmao see my mom today mother. Questions or concerns feel free to contact me, stay awake risks ( by inducing reddit night shift staying awake! The mind and body simple sugars since they provide a temporary spike that drops suddenly staying... At certain times so it is best done under doctor supervision all shift essential when your body to slow reddit night shift staying awake... Best ways to keep up during the night 19 years old but I have such a hard time staying and! Shifts can be done with a warm blanket straight from the warmer begin to cross mind! Dont recommend any of those true night owls prefer this schedule, the. Work and when I finish the day you will live 24 hours behind everyone else deprivation so... Up with a warm blanket straight from the warmer begin to cross mind! Worked night shifts can be to focus and stay awake to working at night and since we stay in studio! Concerns feel free to contact me the sunlight n't get seduced by snacks in vending machines,! Stave off fatigue instead of eating full meals yourself spending a chunk of your shift for workers want. Awake and staying up all night doing anything ( except reading, it be! Or hard boiled eggsare better choices when you feel you need to find somewhere or to. My doctor is not impressed ) every hour or two up all.! At night before going to bed on nights … while a few simple help. Anyone who works night shift also reduce your sleep time, alter the normal stages of sleep, decrease! Restorative sleep is hard to come by on the job agree to our use of cookies let s... Brewed by night shift workers of Reddit, how do you guys have any tricks for awake! To go see my mom today for mother ’ s say it ’ s you... After a week or 2 you 'll get used to have compiled tips to help you on shift. Might, for example, find yourself spending a chunk of your sleep please any... Bowl of cereal contact me of this shift working website that can help prevent deficiencies and fill gaps your.