Healthy Options at Buffalo Wild Wings | Livestrong.com That belongs to garlic parmesan with 224 calories per serving. This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein. The majority of Wingstop’s menu items contain high-fat protein. This "crispy, spiced dry rub, with a distinctly Cajun drawl" offers one of the highest amounts of calories with 360 calories, 24g fat, 4g saturated fat, 17g carbs, 20g protein, and 1144mg sodium; however, the Louisiana Rub doesn't offer near the highest amount of sodium. Guests may have a hard time conversing, as the restaurant is rather noisy. Gluten-free options include the following: As a wing restaurant franchise, vegans, and vegetarians will find limited options on the menu and will need to stick to sides, desserts, and beverages. All Wingstop's boneless tenders offer 19 to 20 grams of protein per serving, depending on your flavor. To stay abreast of Wingstop’s menu choices, the chain’s nutritional content can be found on the website. Order some tasty take out from this restaurant. Avoid amateur grilling mistakes with these tips! 3. There aren't that many chain restaurants that specialize in chicken wings and tenders alone. Besides making some finger-licking chicken, Wingstop is known for its long list of dry rubs, sauces, and dip choices, which can take your meal to the next level. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. But it is future earnings, more than anything, that will determine Wingstop’s ability to maintain a healthy balance sheet going forward. The restaurant breaks its menu down into the following categories: For the healthiest meal at Wingstop, you should stick to plain wings. Calories in Wingstop based on the calories, fat, protein, carbs and other nutrition information submitted for Wingstop. You should stick with tea, water, or diet soda if you must have a carbonated beverage. The weeklong event consisted of fitness classes, healthy and informational lunch and learns and more. For celiac diners, Wingstop doesn't appear to be a great options. Glancing at the menu you'll see she is not kidding. Wingstop is attempting to revoke the franchisee of the location on North Freeway Boulevard. In fact, aside from Buffalo Wild Wings, Wingstop may just be one of the most well-known chicken-centric chains where you can order a combination of anything from fiery hot wings, such as the atomic flavor, to even pleasantly savory ones, like the lemon pepper. "They are the lowest sodium choice, and one of the lowest in saturated fat as well. Wingstop’s delivery channel generated a sales mix in the low to mid-teens prior to the pandemic and is now at about two times that level. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Their fryers most definitely contain gluten. What are Wingstop's wing flavor options? And soy-free diners should be aware that they do use an oil that contains soy oil. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. Ask employees questions about the potential cross-contamination. You should call ahead to make sure you don't have any cross-contamination. The healthy meal options at Wingstop are bold, colorful and filled with flavor. A not so healthy snack, sure, but not a meal. That's almost a half a day's worth of sodium in just 169 calories! Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! Wingstop Opportunities Following are the Opportunities in Wingstop SWOT Analysis: 1. 2,068,023 were here. You should also order a side of celery and carrots for a low-carb, low-saturated fat meal of protein and vegetables. Wingstop doesn’t offer a number of options for anyone with diet restrictions, as their menu is limited to chicken and sides. Sure to get you craving for more. We'll pass on these wings and get our parmesan fix elsewhere. To stave off the fat and salt, you can limit yourself to two to three jumbo wings and order a couple of sides of carrots and celery for a filling meal. You will also find fried foods such as boneless tenders and plentiful types of French fries, including seasoned, Buffalo Ranch, cheese, and Louisiana Voodoo—all full of sodium and calories. Indonesian sweet soy sauce paired with chilli flakes. Actually they barely have any vegan options at all. Choose soft over crunchy. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. In addition to its wings and chicken tenders, you’ll now have the option to get chicken thighs. "A large order of the seasoned fries contains double the amount of trans fat recommended for an entire day, and nearly a day's worth of sodium," says Bannan. Eating on the go? While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. 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All Rights Reserved. The jumbo wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. RELATED: The 7-day diet that melts your belly fat fast. "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. The mild sauce strikes again as one of the least healthy options in the mild tenders too. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. Bringing flavor to the masses since ‘94. Dairy-containing foods at Wingstop: “Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as an ingredient.” Egg-containing foods at Wingstop: “Blue cheese dip, honey mustard dip, and ranch dip contain egg as an ingredient.” ( source ) But filling your plate up with Wingstop's sides of carrots and celery sticks can keep your overall calorie count down and your nutritional meal value up. Sign up and get it free! Located in Coeur D'Alene, Wingstop's wings are perfect for a game-time snack. EatThis.com is part of the AllRecipes Food Group. That is … And in Q3, Wingstop opened 43 new stores as its same-store and digital orders continued to increase year-over-year by 25.4% and 62%, respectively. While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. For perspective, the rest of the Jumbo wings contain at most 3 grams of saturated fat, and while a one-gram disparity may not seem like a lot for two wings, it begins to tally up when you order a handful.