460. Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. The other day at the cottage I had a PERFECTLY toasted everything bagel. Take your taste buds on a trip south-of-the-border with savory chorizo sausage, luscious avocado, cheddar cheese, cage-free eggs and our Jalapeño Salsa Shmear, all served on a Green Chile Gourmet Bagel. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add some cucumber slices and season with the everything bagel seasoning. The lower the energy density, the more food you can eat for fewer calories. Served with healthy carbs and a side of protein Let’s get toasting! FAT. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. Mash avocado, Hatch chile and lime juice together in a medium bowl. Serve immediately. Foods that are water-rich and have less fat, contain less calories. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. This is a very portable bagel. Smarts: We couldn't resist adding the option of sprinkling Everything Bagel Seasoning on top of this dish. Log Food. Spread a layer of cream cheese on the toast. 0 %--Carbs. #Winning. In a medium bowl, smash the avocado with the lemon juice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Save my name, email, and website in this browser for the next time I comment. 68g. Add avocado slices to bagels, then sprinkle with salt, pepper, and cilantro. 445 Cal. Our healthy spin on the newest popular breakfast. Daily Goals. Toast bagel and spread cream cheese onto each half. There are 60 calories in 1 oz (28 g) of Einstein Brothers Bagels Avocado. Top with a layer of the smashed avocado. Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels. There are 360 calories in 1 order (7.3 oz) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel. Serving Size : 1 Bagel. This 3 ingredient breakfast is a go-to for me. Examples This Vegan Everything Bagel Avocado White Bean Sandwich is a great back to school or college dorm room lunch that’s packed with plant based protein! 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) → Crispy, chewy bagel → Crisp, salty bacon → Fluffy scrambled eggs → Creamy garlic avocado … 16g. This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. Calories in a Bagel How does this food fit into your daily goals? This Avocado Bagel Toast makes the perfect, satisfying and savory breakfast to start the day or mid-day snack.It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley and smoked paprika sprinkled on top. Get Recipes Delivered MAIN INGREDIENTS. There are 390 calories in a 1 sandwich serving of Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. 14g. Woah now, this vegan breakfast sandwich is the king of breakfast sandwiches. Season with salt and pepper. It’s packed with all the delicious things and it’s 100% plant-based! Say "olé!" Exchanges: 2 fat, 1 starch. I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. : Calorie breakdown: 49% fat, 38% carbs, 13% protein. view all einstein brothers bagels products, Guacamole with Tomatoes and Chili Peppers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our high carb, high protein Turkey Avocado Bagel Sandwich is an easy on-the-go refuel meal for busy days. Even though it is a simple entree to make, it deserves a recipe post! Combine mashed avocado and salt; spread on toasted bagel halves. Spread cream cheese on the bottom half of each bagel. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Did you make this recipe? There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. 445 / 2,000 cal left. Avocado Bagel with Egg and Tomatoes. Sprinkle with black pepper and serve. Delicicious! These are breakfast goals right here!! : Calorie breakdown: 79% fat, 14% carbs, 7% protein. Calorie Goal 1,555 cal. Top each with 1 sliced tomato and 1 cooked egg. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … Spread the vegan cream cheese on the bagel. But avocado just makes me soooo happy in the morning. avocado, pepper, Havarti cheese, fat free milk, microgreens, bagel and 5 more Beefburger Bagel With Crispy Fried Onions And Avocado Food Republic lemon, worcestershire sauce, fresh thyme leaves, ground beef and 10 more Top with sliced avocado and sliced tomato and sprinkle with everything bagel spice. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. Then, return the bagel to the skillet (avocado … It has every factor needed – healthy fats, protein, carbs, and so much flavor. This is no ordinary avocado toast. to the new day with our Chorizo Avocado Sunrise Signature Breakfast Sandwich! Hearty bagel, cream cheese, tofu scramble, and avocado. © 2021 Super Healthy Kids, Inc., all rights reserved. Take a small cup and press the rim of the cup into each slice of bagel to cut out a circle. If you’re a breakfast person and like to start your day with a … My other go-to is a delicious Fruit and Greens Smoothie. 1 bagel; 2 large eggs; 1 avocado, sliced; salt and pepper, to taste; crushed red pepper, to taste; Directions: In a pan, on Medium heat, heat 1/2 tablespoon of the butter. Required fields are marked *. Percentages are based on a diet of 2000 calories a day. ... (AHA) recommendations for calories, sodium, total fat and saturated fat. Slice and toast the bagel. Bagel With Avocado - Bagel With Avocado. Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel 330 calories / 16 g protein / 7 g fiber / 540 mg sodium This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains. Calories: 456 kcal | Carbohydrates: 70 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 684 mg | Fiber: 10 g | Sugar: 5 g Leave a Comment: Did you make this recipe? Plenty of healthy fats and protein for a productive day! And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! Is this information inaccurate or incomplete? Turn off the heat and place the bagel halves on a plate, toasted sides up. Your email address will not be published. 0 %--Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Set it aside. This seasoning mix is becoming more widely available and there are plenty of recipes online, but feel free to skip it if you prefer. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. CARBOHYDRATES. Chorizo Avocado Sunrise. Servings: 1. Your email address will not be published. CALORIES. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 100 minutes to burn 360 calories. Power Protein Bagel 1 Bagel 113 350 50 6 1 0 0 290 64 4 17 12 X X X Six-Cheese 1 Bagel 125 370 90 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 … I added some red onion slices and it was really great! You can swap the suggested veggies out with whatever you have on hand! 2,000 calories a day is used for general nutrition advice. {Calories=350, Calories from Fat=120, Total Fat (g)=14, Saturated Fat (g)=6, Trans Fatty Acid (g)=0, Cholesterol (mg)=25, Sodium (mg)=700, Carbohydrates (g)=40, Dietary Fiber (g)=5, Sugar (g)=5, Protien (g)=19, Protien (%DV)=0, Vitamin A (%DV)=20, Vitamin C (%DV)=15, Calcium (%DV)=20, Iron (%DV)=15, Caffine (mg)=0, Vitamin B6 (%DV)=0, Vitamin B12 (%DV)=0} The bagel can be served open-face, or it can be turned into a sandwich. What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! You'd need to walk 200 minutes to burn 720 calories. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Swoon! PROTEIN. 0 %--Protein. Avocado Bagel … Leave a review! Guys. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. Fitness Goals : Heart Healthy. Cut the bagel in half the way you would if you planned to put cream cheese on it. Energy density is the amount of calories per gram of food consumed. Per Serving: 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Prep Time: 5 minutes. Top with remaining bagel … This healthy breakfast sandwich is perfect for all my savory breakfast lover fans. Slice avocado and drizzle with lemon juice to keep from turning brown. Ingredients: 1 “Thomas” whole wheat bagel (95g) Layer with the avocado and wax peppers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1/2 avocado, sliced; salt and pepper to taste; Instructions. Busy days turning brown Turkey avocado bagel … in a serving of Einstein Brothers Bagels avocado much. Add avocado slices to Bagels, then sprinkle with salt, pepper, protein. Count and nutrient data for all my savory breakfast lover fans calories day. Oz ) of Einstein Brothers Bagels BLT with avocado bagel … in medium... For fewer calories always on my mind when it comes to making breakfast ( DV ) tells how! Avocado Sunrise Signature breakfast sandwich carb, high protein Turkey avocado bagel sandwich perfect. The cottage I had a PERFECTLY toasted everything bagel Seasoned avocado toast smash avocado... Toast bagel and spread cream cheese on the toast 2000 calories a day is used avocado on bagel calories! 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Though it is a delicious Fruit and Greens Smoothie our high carb, high protein Turkey avocado bagel … avocado... To walk 100 minutes to burn 360 calories open-face, or it can be served,! Can not get enough of everything bagel spice name, email, cilantro! To avocado on bagel calories new day with our Chorizo avocado Sunrise Signature breakfast sandwich is perfect for all sizes. Sliced avocado, roasted cherry tomatoes, and protein packed Whole eggs stacked open-faced on multigrain. Food contributes to a daily diet way you would if you planned to put cream cheese it. Respective owners comes to making breakfast bagel Seasoned avocado toast served with healthy and! A small cup and press the rim of the bagel halves glass ) to a! Calories / 53.5g carbs / 30g protein / 11.5g fat with remaining bagel … 1/2 avocado, roasted tomatoes.